Back to Negative Splits

I just finished my first cutback week. I ended up making another 1st since my return to running.
It went very well. I have had a great time with new runners and walkers. It felt great getting my mileage in this morning to finish my cutback week on a high note. I even had great negative splits even though was running at an easy pace.

Mile 1 - 10:18
Mile 2 - 9:38
Mile 3 - 9:35

Pace: 9:50/mi

Speed demon on the loose

During this morning's run, the weather was absolutely perfect with low humidity and cooler temperatures. I didn't have to get up early this morning, which was very nice to do. After a quick breakfast, I headed out to the Salt Creek Trail for a 4 mile run. When I started my run, my legs felt great and was able to get a great start. I felt a nice breeze as I headed out, which felt great. When I reached the mile 1, I still felt great and impressed on my split time. By the time I got to my turnaround point, I was convinced that I was going to finish very strong. I was able to pass by a lot of people on the path and maintain my pace.

I ended up finishing very strong and felt great afterward. When I looked at my finish average pace, I was shocked at what I saw as well as thrilled. I definitely felt like I earned my rest day tomorrow and a chance to sleep in a little bit more. I hope that this is a good sign for this weekend's long run.

1 00:09:12
2 00:09:06
3 00:08:50
4 00:08:41

Avg Pace - 8:57/mi