Saturday, January 07, 2012

Back to Negative Splits

I just finished my first cutback week. I ended up making another 1st since my return to running.
It went very well. I have had a great time with new runners and walkers. It felt great getting my mileage in this morning to finish my cutback week on a high note. I even had great negative splits even though was running at an easy pace.

Mile 1 - 10:18
Mile 2 - 9:38
Mile 3 - 9:35

Pace: 9:50/mi

1 comment:

Wes said...

don't be getting all speedy on me and stuff.