MNFirefly's Running: trick or treat

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Monday, October 31, 2011

Happy Halloween!!

Posted by MNFirefly at 8:39 AM No comments:

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Labels: Happy Halloween, trick or treat

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Meet this Firefly!

MNFirefly: I live in Colorado. I love hiking and exploring. I am an one of kind original.

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Denise's Books

Denise's books

When Things Don't Go Your Way: Zen Wisdom for Difficult Times

When Things Don't Go Your Way: Zen Wisdom for Difficult Times

by Haemin Sunim

Savor: A Chef's Hunger for More

by Fatima Ali

Work: How to Find Joy and Meaning in Each Hour of the Day

Work: How to Find Joy and Meaning in Each Hour of the Day

by Thich Nhat Hanh

Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

by Haemin Sunim

Soul Authority: Liberatory Tools to Heal from Oppressive Patterns and Restore Trust in Your Heart Compass

Soul Authority: Liberatory Tools to Heal from Oppressive Patterns and Restore Trust in Your Heart Compass

by Loraine Y. Van Tuyl

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2024 Reading Challenge

Denise has read 4 books toward her goal of 15 books.

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4 of 15 (26%)

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Firefly's Training Schedule

Week of February 19 - 25, 2013

Monday - Off day (Sick!)
Tuesday - XT
Wednesday - 2 x 1200, 4 x 800 (60 sec RI)
Thursday - XT
Friday - Tempo (1 mi Easy - 2 MT - 1 mi Easy - 2 mi MT - 1 mi easy)
Saturday - Rest Day!

Sunday - 10 miles

Race Results

04-01-12 Chi-Town HM 02:05:53
12-11-11 Rudolph Ramble 8K 51:49
11-06-11 Hot Chocolate 5K 27:51
10/29/2011 Monster Dash 5K 32:59
08-01-10 Rock and Roll Chicago HM 02:05:29 NEW HM PR!!
05-23-10 Gear Your Rear in Gear 5K - 27:02 NEW 5K PR!!
4-11-10 Race That's Good for Life 5K - 28:18
8-10-08 Chicago Distance Classic HM 2:11:14
06-28-08 Proud to Run 10K - 58:20 NEW 10K PR!!
04-27-08 Lakefront 10 - 1:33:46
3-30-08 Shamrock Shuffle 45:18 - NEW 8K PR!
10-28-07 Trick or Treat Trot 10K 01:02:36
10-21-07 Frank Lloyd Wright 5K 28:56
09-30-07 Bucktown 5K 30:35
09-08-07 The Lung Run 5K 30:27
01-14-07 P.F. Chang's Rock and Roll Arizona Half-Marathon 2:30:04
11-23-06 Turkey Day 5K 30:37
10-21-06 Run for the Apples 5 MILE 57:21
08-12-2006 New Brighton 5K Run 31:32
08-06-06 Hennepin-Lake 5K 32:40
06-04-06 Grand Old Day 5K 38:50
01-15-06 P.F. Chang's Rock and Roll Arizona Marathon 6:37:49

My Blog List

Run Girl Run

Books I Read May 2026
2 months ago
The Journey...

The internal compass.
11 years ago
21 Days

Beat the Heat 5K Race Report
12 years ago
She Do Run Run

Thirteen
12 years ago
Runner Susan

The Chairs
14 years ago

My Other Blog List

Perry G.'s Dailymile Feed

Running to the Top (Lydiard)
3 years ago
A Case of the Runs

The Return of My Favorite Things
6 years ago
Swim Bike Mom

Staying the Course
6 years ago
Always a Reason to Run

Cara Bercocok Tanam Sayuran
9 years ago
Zero to 26.2

Discipline
10 years ago
Ugly Toes

The story behind the boot
10 years ago
JasonLeahRun

Too Much?
12 years ago
Endurance Isnt Only Physical
Forward Foot Strides

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