Let's MARK THIS on the calendar......

......because it's my FIRST gym visit in over 4 weeks. Yes, I have been VERY bad!! Well, not totally after my last two bike rides last week.....and all of the walking I do before, during, and after work. It's too darn hot to ride today so I was forced to go inside. I really worked on my abs and lower body. I even tried the Jacob's Ladder for 2 minutes (that's all I could do...sorry!) I did squats, lunges, and weight machine to build more muscle in legs so I can return to RUNNING. The orthodics are getting MUCH BETTER. I hope to do my treadmill run on Thursday or Friday. We will have to see. Someone's trying to push me out the door so we can run together. He's running a little anxious lately.....and antsy too. I plan to take it one run at a time until I am fully ready. I am almost there.