Message from RR

Running Rabbit asked me to post this message regarding her blog on mine since she's SO far behind notifying people at this time. Here's it goes: "Fellow bloggers.... Due to some horrible unforeseen events with the c** from Norway I had to redirect my blog and pull several posts and pics. I probably should refrain from even saying this to you. But I am **UBER** pissed off about this and have been working on my blog now for close to 5 hours to save my ass. If you want the full details....no prob, email me at speedyrunningrabbit@yahoo.com I'll be happy dish my dirty laundry on her ass. (Or rather her dirty ass laundry!) My new blog is as follows: http://speedyrunningrabbit.blogspot.com/ Please dear GOD redirect people, and change your links...pretty please!!...if you do I will send you cookies...homemade cookies. (Or anything else your little heart desires! Promise!!) XOXO, ~RR~ Thanks Denise....for emailing me...it's a fucking MESS with her!! Feel free to pass the word along!!!" There's the whole enchilada, people. T-minus ONE DAY until I leave for Phoenix and the BIG pre-race party for the P.F. Chang's racers. I will be working on my race music either late tonight or tommorow morning. I just almost finished packing today and squeezed one more chiropractor appointment today too.

Cross-training Thursday...

...and I really kicked a** on the eliptical machine. I even talked to someone while working and was not completely out of breath. That's SO awesome! As for the blogger issue, my only advise for my other blogger friends is report it to tech staff from Blogger. I usually log in through the main page at blogger.com with NO problem. I finally got my camera phone issues resolved. YAYYYY! Tommorow might be a rest day before my long run on Saturday. I am getting my hair touched up before the holidays. I am shooting for 14 miles and know that I can do it. Today's work-out 40 minutes - Eliptical machine 4.23 miles 481 calories burned 9:27/mile - ON FIRE, baby!