This is a Montana-sized blister.

Or just remnants of one. It is UGLY! I do NOT recommend having one of these bad boys on your feet, much less my heel.

Another great day on the elliptical

I finally gave in today to have my "big as Montana" blister drained by the nurse in Employee Health Services. It's the third blister in a month on the SAME DAMN heel and starting to cover 2/3 of the heel. She's concerned about calliusitis developing when looking at the blister post-drainage. I have to baby my foot this weekend. NO work boots this weekend - only sandals to take the pressure from the foot. Today's workout 40 minutes - Elliptical 4.01 miles 09:58/mile - Getting faster even AFTER I raised the endurance level