This is my 2nd "long" run this week - if you include Sunday's HM - and was hoping that I would do well. Well, I knew that I would be struggling when I started my long run. But I was determined to finish this long run. My legs felt like lead...PERIOD! I struggled and struggled. I started to not care about my splits as long as I finished. The weather was great, my lungs were not suffering from the d*** humidity, and happy to be running with Josh at times. I was happy to finish and to know that I properly hydrated during the entire run. I plan to do MUCH BETTER next week.
Mile 1 9:20
Mile 2 9:30
Mile 3 9:20
Mile 4 9:47
Mile 5 9:54
Mile 6 10:04
Mile 7 10:08
Mile 8 10:22
Mile 9 10:02
Mile 10 10:39
Mile 11 10:55
Mile 12 10:29
Mile 13 10:58
Mile 14 11:20
Mile 15 10:47
2 comments:
That looks like a nice run! Sometimes, I wish I had some nice waterfronts to run by...
You can tell that you were feeling the race. The quantity of '9's in the first 10 miles or so is still impressive! :-)
Post a Comment