Well, it's late so I am going to keep this short. I had a very exciting night with the adopted hometown of Chicago celebrating the winning of the Stanley Cup. I stayed up pretty late to watch the post-game stuff. Then I woke up late this morning and hammered out 4 miles in the more shady path near the Salt Creek Trail. I did better than yesterday, but the pollen instead of the heat got the best of me during part of the run. Thankfully, I have a cross-training day before attempting 7 miles on Saturday morning, which looks to be a very humid, hot run.
Mile 1 9:29
Mile 2 9:43
Mile 3 9:33
Mile 4 9:18
Avg pace - 9:31/mi
1 comment:
Nice job on the 4 miler!
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