It has been 5 years since my dad has passed from cancer. My dad's death was the one reason that I started running. I used my run today to honor his memory. The weather was perfect, but I know that I need to tweak my diet still to get it right so I have consistant energy during my long runs.
Here's my splits:
Mile 1 9:31
Mile 2 9:31
Mile 3 9:27
Mile 4 9:39
Mile 5 9:20
Mile 6 9:23
Mile 7 9:24
Total time: 1:06:15
Avg Pace: 9:28/mi
2 comments:
I like this :-) You should consider some gels or sports beans on those long runs, eh?
A great way to memorialize him!
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