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Thursday, August 03, 2006
Cross-Training Thursday
It's another cross-training Thursday. No A/C running again today in my house. It has been very nice.
I woke up at 9:30 a.m. and slowly got out of bed. I got dressed, ate breakfast, and got my stuff ready to head to the gym. I spent 40 minutes on the eliptical machine as I read one of the chapters in my textbook. Once I was done, I head to the weight room where I worked on my upper body and abs. I was out of the gym by 1:15.
I headed home and then prepped to get ready for work. It was an easy day.
Tommorow's a rest day for me because I had a written exam for a job I applied for. I plan another cross-training day on Saturday where I will work on weight lifting on my lower body.
Today's work-out
40 minutes - Eliptical
4.08 miles
384 calories
9:48/mile - HOLY S*@&!! I wish I could do that while I am running.
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8 comments:
Great job on the sub-10 minute elliptical mile. I haven't done that in a long time but it feels good.
Good luck on your new potential job. Why to tell the eliptical who's boss.
Nice workout!!
Gotta love not having to use the a/c!
Good luck on your 5K Sunday. If you see me running around the lakes, say hi. I'll be wearing my hair in a ponytail with a white cap, sunglasses, and a water belt with extra packets on each side to make my already wide body appear wider. :-)
Excellent training day! So nice to give the AC a rest, isn't it!
Wow, no AC! I can't even imagine!
Happy training!
Hope the race went well. And, you know, you do look like L. Lohan, but you've got to have a better attitude. She keeps getting fired because of her partying (at least according to the local newspaper).
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