Monday, July 12, 2010

Recovery 3 mile

It was an awesome recovery run this morning. The air felt very nice and cool even though it was a little humid from the morning fog. It was so humid that the sweat on my back was visibily evaporating off. I felt really good during my run. It was also nice to have a deer greeting me at the start of my run. I am looking forward to another run tomorrow morning.

Mile 1- 9:20
Mile 2- 9:11
Mile 3- 9:00

Avg Pace - 9:11

1 comment:

Wes said...

A deer? Really? :-)