Thursday, May 20, 2010

Pre-5K forced rest day

Today was supposed to be my 2nd running day this week, but I will have to put it off until tomorrow. It seems like my Plantar Fascitis is flaring up on my right foot this morning. It was fine last night before I went to bed last night. I did the morning routine of the ice water bucket and foot roller. Now I am forcing myself to rest so I can allow it to heal. I have a 5K race with Josh on Sunday morning so I want to be race-ready.

On the positive side, I am now only 0.2 lbs away from my goal healthy racing weight of 136.9 lbs. I have found that sleep and eating not too late really does help with controlling the numbers on the scale. Plus I have started loving the fresh grapes and fruit that are on sale and cooking here at home so I can control what goes into my mouth.

I plan to continue looking smoking hot while I burn up the race courses and lakefront this summer. I am at the best shape of my life and love it.

1 comment:

Jess said...

.2 lbs isn't much at all! Congrats.

Hope the foot feels better!