Wednesday, May 19, 2010

Midweek 5 miler

After not running since Saturday, I went out today and stuck by my schedule for a 5 miler today. I was supposed to run yesterday, but my quads were shot from the additional painting I did on Monday. I switched it up for cross-training. By the time I got out for my run, it was very nice out with clear skies after several days of cloudy and rainy conditions. I struggled during the last mile, but I still finished strong.

Mile 1 9:22
Mile 2 9:10
Mile 3 9:10
Mile 4 9:10
Mile 5 9:20

Avg Pace: 9:15/mi

1 comment:

Wes said...

You wouldn't know you struggled at all by those numbers. Where were you when I was painting my house? :-)