Thursday, May 13, 2010

Hot, humid 4 miler

Today was a very busy day for me. First, I was working on painting two rooms that I am finally getting to after living in our house for almost two years. I started the morning by taping all of the walls while it was raining wildly outside. As I headed out of the door to Home Depot to purchase the paint, I saw that the weather cleared up. So I quickly completed my shopping and headed home, then I changed into my running clothes and completed my 4 miles on the Salt Creek Trail.

Here's my splits:
Mile 1 9:15
Mile 2 9:09
Mile 3 9:08
Mile 4 9:11
Total time: 36:45
Avg Pace: 9:11/mi

After I finished my run, I picked a half-price Frappachino and heading home to start painting. I worked very hard and finished my project. I will post the before and after pictures tomorrow.


Dori said...

Good job getting it all in. Hard to believe it is almost two years!

Wes said...

That doesn't look salty... HA! I killz me :-) Nice run chica! Keep up the good work.

teacherwoman said...

Nice job, Denise! Great splits!