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Monday, May 19, 2008

Running Monday

Today's run was a slightly chilly one. My agenda was to get an easy 30 minute run. It felt great! Josh and I needed to go to our storage locker after my run so I included it in the path from our apartment. It was a great way to get two things done. I even got a great treat after my run. Mile 1 - 9:19
Mile 2 - 9:09
Mile 3 - 9:02
Mile 0.28 - 2:32 (9:00/mi)
Avg Pace - 9:09/mi

Tomorow - 50 minutes of cross-training

6 comments:

Neese said...

awww cute photo Denise!

L*I*S*A said...

I think Slurpees should be included in every run/race plan. :)

AnthonyP said...

Very nice run...and awsome that you got a treat. Enjoy today's cross-training.

Spandex King said...

The treats are the only reason I do this stuff, yummy.

Wes said...

After that run, you NEED a treat :-)

Danielle said...

I love being able to literally run errands!!