First, I ran 4 miles with Josh today in a little colder weather compared to Thursday. I dressed a little bit warmer and did very well. I had to make sure Josh was pacing me instead of running ahead of me since he still has his 20 mile attempt tomorrow.
Second, remember these shorts from a previous post?
Well, I can FINALLY fit into them perfectly.
It feels SO damn good. I lost another 1.6 lbs on WW and feel great. 13 lbs to go! I even can fit into my "skinny" work pants again after 2 months. Whoohoo!
Lastly, I receive a semi-promotion this week at work. I will be one of the MEB Baton Master Instructors who will shape new officers' minds as they learn to use one. I will receiving official training on October 4th and teaching my first class on October 16th.
4 mile run
10:06/mile pace - Great pace considering I added one more mile to my usual run!
Mile 1 - 10:09
Mile 2 - 10:07
Mile 3 - 9:53
Mile 4 - 10:16