Translate

Saturday, August 18, 2007

I feel SO good

....because I just finished my third 3-mile run on the treadmill. I did it! I felt SO good and the time just FLEW by. I did not struggle at all. My legs were so loose. I have no pain in my legs or feet at all. It is SO great. I have not felt this good in a long time. My last two runs have been terrific!

Wednesday's run
3 miles
37:16
12:25/mile

TODAY's run
3 miles
36:44
12:14/mile

I can not believe it. On top of that, I have lost THREE POUNDS in the last 9 days. A majority of the weight loss was due to the end of the witch's monthly visit, but I still feel GREAT because I am running again. I have a motivation to get into these new pair of H&M shorts that I bought two weeks ago. They were much easier to button and zip up today, but they still tight in most places. I know that I have a few more pounds to lose in order to wear them. I know that I can do it!

10 comments:

Jess said...

Yes, you can! Great job on the run!

Neese said...

you can and you will! you GO GIRL!! love those shorts!!! :) (and your new profile pic is cool)

Dori said...

Good job, Denise! I'm glad you're able to run again--pain-free!

Wes said...

Way to go, girl! Of course you can do it! You are a marathoner and half marathoner :-) You can do anything you set your mind to.

Jess said...

Well look at you with all of your super positive news!!! Awesome job on the run and dropping those pounds. You will definitely lose those last few if you keep your mind to it!

L*I*S*A said...

Love those cute shorts. Great job on losing a few tic tac toe boxes, too!

teacherwoman said...

Awesome job on the run, Denise! You rock!

amy@runnerslounge.com said...

Great job! There is nothing like the feeling of a great run - except when you have another one the next day!
Amy
http://blog.runnerslounge.com

Full Metal Lunchbox said...

I admire you!  You are setting a good example for everyone--including yours truly!

Danielle said...

I know the feeling...I have a few things that seem to indicate having gained but in different areas...it sucks!