MNFirefly's Running

Running to Inspiration

2012-01-14T21:23:00.001-06:00

Today was not a great day to be outside running. I am not complaining about the snow. I can run in the white snow even when it is blowing in my face.

I am talking about the frigid temps. The temps this morning for our weekly temps had the wind chills near zero. We have spoiled this winter with the awesome temps. I can not complain about it. In fact, I have been enjoying it. Unfortunately, the result is that my body does not acclimate very well when the colder temps come back overnight without the usual SLLLLLLOOOOOWWW adjustment. It is literate shock to my system. Plus add having cold weather-induced asthma and recovering from starting my week with the 24-hour flu from HELL, it is not pretty. PERIOD!

Thus in short, I chose to run on the treadmill over running outside. I honestly don't mind it. In fact, I had a good reason to run inside - the U.S. Olympic Trials Marathon. So I did my 8 miles on the treadmill while watching the men and women compete for the six spots on the Olympic team.

The experience was completely inspiring. During the first 6 miles of my run, I was completely inspired and pleasantly distracted by Meb, Kara, Deena, Ryan, and the others. It helped me to continue on during my run and do well. I watched their cadence as they ran and as I ran on the treadmill. It was exciting to watch them cross the finish line. It was heartbreaking to see those who missed their opportunity to get on the team.

Now I have 8 miles done and written on the wall. I am looking forward to getting back outside to do it again next week.

Back to Negative Splits

2012-01-07T16:35:00.001-06:00

I just finished my first cutback week. I ended up making another 1st since my return to running.
It went very well. I have had a great time with new runners and walkers. It felt great getting my mileage in this morning to finish my cutback week on a high note. I even had great negative splits even though was running at an easy pace.

Mile 1 - 10:18
Mile 2 - 9:38
Mile 3 - 9:35

Pace: 9:50/mi

Goals for 2012

2012-01-01T23:03:00.003-06:00

2011 is long gone now. Here is 2012.

This past year has brought out some challenges from issues with my knee and my 2nd knee surgery to returning to running again. This next year will have its own challenges as I progress in my running as I get back into racing form. I also am dealing with the challenge of finishing my Master's degree program in June and looking to move onto a potential Ph.D. program in August. I am literately entering the unknown with this, which can be quite unnerving right now.

Here's some of the goals/resolutions that I have for upcoming year.

Continue to progress into my running as well as my weight training.
Finish a HM at sub-2:00
Completely return to my race weight (138-140#) and maintain it for the rest of the year.
Complete my USTAF coaching level #1 certification.
Start working on my AASP consultant certification process.
Focus on my Ph.D. applications and follow-up on them.

1st Round of Speedwork - DONE!!

2011-12-22T20:32:00.002-06:00

This MNFirefly is DEFINITELY back!

I started my 5 mile speedwork with a mile warm-up at 5.2 MPH. Then I did my 1st mile interval at 6 MPH (10:00/mi) before bringing it back down to 5.4 MPH for a 1/2 mile. I started my 2nd and final interval at 6 MPH and then brought it up 6.2 MPH (9:40/mi) for the last 1/2 mile before bringing it back down to 5.4 MPH for a 1/2 mile. Then I did a mile cooldown at 5.2 MPH. I felt really good during the entire run and very strong. I made sure that I did a TON of stretching and hit the foam roller afterwards.

One year ago, I could barely do 15 minutes and was on my way for my 2nd knee surgery. Today, I am stronger than EVER even though my speed could use some improvement in order to return to my pre-surgery self. But I am happy with what I see so far.

In the words of Elton John: "The B**** is BACK!"

Let the Half-Marathon Training BEGIN!

2011-12-12T22:38:00.002-06:00

Yes,I have officially started training for a first major event since my two knee surgeries. I am using a 16 week program so I can go long and slow during the training period.

I just finished my 1st training session today.

See you on the other side.

Is it okay to breathe yet?

2011-12-05T22:55:00.000-06:00

I have been knee deep in Ph.D. applications since September. I am only applying to four schools so far, but the task is still overwhelming with the essays and orchestrating all of the school transcripts with the deadlines. I had to deal with a very intense term between late-August to mid-October to make things very interesting. Almost everything is finished. I won't feel better until I have all of the transcripts turned in.

In the meantime, I have been doing a lot of running as a way to cope with stress during this process. I have been able to increase my weekly mileage to 12 miles so far. I have decided to start half-marathon training next week for the Early Chicago Half-Marathon on April 1st.

I am excited about the prospect of training for a major race. The weather is getting colder, but I plan to bring my training inside on the treadmill. It will be another long winter, but I am ready for it.

Bring it on!

MNFirefly's Back: Hot Chocolate Race Report

2011-11-06T00:49:00.004-05:00

It was my 2nd race in a week. I forgot my gloves before the race, but still did alright without them. The course had to rerouted at the last minute, which ended up adding almost 1/2 mile to the race after I finished. The race was completely awesome even though they had to make modifications at the last minute. The chocolate fondue after the race was AWESOME!

Just a year ago, I was off my feet after my 1st knee surgery and now I am 100%. I am truly blessed!

Here's my splits:

Mile 1 - 8:58
Mile 2 - 7:42 (HOT S***!)
Mile 3 - 10:08 (Had to re-tie my laces on my shoes during this portion)
Mile 0.11 - 1:11 (I hit the lap on my Garmin so I knew my true 5K time even I knew that the course was longer)
Another Mile 0.43 - 3:59 (9:12/mi)

If I didn't have to stop to tie my shoes, I would have EASILY PR'ed. Oh well!

Next race: Turkey Trot 5K in Elmhurst

Happy Halloween!!

2011-10-31T09:39:00.002-05:00

Fall Running Again

2011-10-08T19:32:00.001-05:00

Never forget

2011-09-11T13:13:00.001-05:00

Here's to setbacks....

2011-08-20T19:18:00.001-05:00

The start of next part of my running journey...

2011-08-17T19:34:00.002-05:00

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Introducing my new kicks...

2011-07-30T00:10:00.001-05:00

Can you say shoe-gasm?

Countdown to my R2R Day!!

2011-07-07T23:36:00.004-05:00

Yes, blog peeps! This Firefly will be returning to running.....soon. It has been officially slightly over 5 months since my 2nd knee surgery. I am taking things very...very....slow before I get back on the path again. I have set a R2R day for August 4th.

I have been doing a lot of cycling lately. In fact, I am in the middle of the MapMyRide - Aquaphor Tour de France challenge. I have been enjoying my outdoor ride a lot especially knowing that I am completing again against faster riders. But I have been able to hit and maintain a speed between 15 to 17 MPH on most parts of the ride, but nothing slower than 13 or 14 MPH. I am slowly knowing when I really slow down.

I am also hitting the weight room a lot lately after switching gyms. I am starting to develop mini guns and looking more toned than before. I even have my hubby loving to go to the gym as well. He's been looking quite studly lately with the big arm muscles. I am beginning to wonder if the ladies have been noticing. Now if I can get the beer gut down.....hmmmm.

I took the GRE a couple of weeks ago. I am not happy with the results, but it will at least get me more considered at my prime choices for graduate schools. At least my grades are still maintain close to 3.9 so I start to enter my 2nd year of my Master's program. Plus I had a strong score on the writing portion of the GRE and I believe that's more important than the other two scores.

That's all for now. Now I am off to bed.

It's been 5 YEARS....

2011-06-21T22:49:00.002-05:00

....since I started this blog.

I can't believe that it has been that long. A lot has changed in my life since I started this blog. I have found a lot of positive things in my life since I started writing this blog.

I hope to have another 5 more years with this blog with all of things coming into my life. I thank the friends that I have met since I started this blog. I would like to thank my husband, Josh, who I met with this blog. You are all bring joy in my life.

Thank you for being a reader!

Waking up the FIRE....

2011-04-10T20:54:00.003-05:00

....inside of me.

I finally was able to take a break from Physical Therapy and start a self-training program this past week. I finally returned to the gym on Monday and starting riding the recumbent bike and walking on the treadmill. I have been able to slowly increase my time in the gym and will increase it again this week. I also have been incorporating some ab and arm work as well to burn more fat and gain more muscles in those areas that have been lacking.

I also have gotten my bike tuned up and then picked it up yesterday. I took it out for a nice ride along the lakefront for the first time this year. It was great to be outside and riding along familiar territory and paths.

My goal this summer is to be able to get outdoors more and spend less time in the gym. I hope to add more strength training as well. My goals is to get a light kettle bell and incorporating some of it into my workouts.

But my huge motivation was being at the Shamrock Shuffle expo. The experience gave me a little more motivation to heal up so I can run again. The Orthropaedic Surgeon said that I should be healed up by early-Fall so I can run then. I am about 75% there and just to need to work on my strength and endurance to come back.

For the first time, I am hopeful to get my running life back and not miss out.

Physical Therapy, GRE, Psychopathology...OH MY!

2011-03-28T15:10:00.002-05:00

I am sorry that I have not posted anything in a while since my 2nd knee surgery. Things have been semi-crazy here since the surgery. Here's a short synopsis of my life since the surgery:

Physical Therapy - I am still going to Physical Therapy twice a week. It's a very, very slow process getting healed up from the surgery. I have had to learn a lot of patience and control my frustration during the process. I still have fluid in my knee as I come up to the end of my 2nd month since the surgery. I can confidently ride an recumbent bike without much pain, but looking forward to riding the real thing very soon. (And looking forward to the weather to warm up too.) It really restricts my ROM (Range of Motion) and interferes with some activities that I take for granted (and won't take for grant ever again.)
Grad School Applications/GRE - I am in the process of studying for the GRE, which I have set for June 18, 2011. I have have cramming as much as vocabulary words as my brain can handle. I also have been continuing to look at the programs that I am interested in and slowly moving forward so I can start working on essays, transcripts, etc.
I have taken up more and more knitting in order to deal with the lack of running and cycling in my life. I have finished a couple of projects so far and working on two more in the works.
Current School - I am still on a straight "A' streak. I hope for it to continue in this challenging class that I am in right now.....so far so good. It really will help come the application time. I am enjoying myself and looking forward to the challenges that I wait for me for the rest of the program. I can't wait to add, "M.A." to the end of my name, but not as much as "Ph.D".

That's all I have for now. Until next time...

Goodbye, sweet pug!

2011-03-07T12:59:00.001-06:00

We miss you!

Knee Surgery Take #2/Snowacololpse 2011

2011-02-04T17:27:00.013-06:00

Here I am sitting on the couch....again after having another knee surgery. It's been a long day that started early at 3 AM when I woke up bright and early before my 4:30 AM alarm. I had to be at the hospital by 5:45 AM for a 7:00 AM surgery case. It was nice to be one of the first cases of the day because I was out before 10 AM and able to relax the rest of the day at home.

Now I am relaxing here at home and will be restarting physical therapy after I see my doctor on Tuesday. It has been a wild week starting on Monday with the start of the Blizzard of 2011 hitting the Chicagoland area with some muscle. We received 20.2 inches of snow over a 20 hour period and still attempting to dig out. It has made getting around after my surgery very tricky.

On the upside, I have started emailing race officials asking for opportunities to volunteer for this summer since I won't be able to run. I have so far received one reply and hope to hear from more.
Here's some picture from this past week including today....

Here we go again...

2011-01-28T21:35:00.005-06:00

I completely feel like I am waking from a bad case of deja vu. After about a month of knee pain on the same leg and no response to physical therapy, it looks like I am going under the knife....again for a second time next Friday.

This time I have a different doctor and will be having a different type of arthroscopic surgery to be done. I will be having a procedure called a lateral release, which will be different than the last surgery where they just took out the affected synovial lining and waited for it to grow back. The last surgery was doing great unless the tissue grew back.The goal will be to get my patella on the right track instead of being slightly tilted.

Another difference compared to the last surgery is that I will not be able to quickly bounce back as fast as I want to. My running season is DONE for the most of 2011. I will not be able to kick it up a bit until the beginning of 2012. The rehab alone will be at least 4 months or longer. I am completely fine with it. My goal for this year will be get back on the bike without pain. I will be doing a lot of swimming and pool walking in the summer after I am cleared to get back in the water. I also plan to do a lot of volunteering this year instead of participating this year. It will be a great way to get some experience on my resume and use it for when I apply for PhD programs in the fall. I also look forward to cheering Josh on with his own race season, which is still in the works.

I will appreciate running more after all of this is done. I definitely don't take it for granted anymore.

Still no running/Grad School search STARTS

2011-01-13T21:50:00.005-06:00

Well, I have not had much to write about because.....I haven't.

I still have not been running again since my re-injury on Christmas Eve. I saw the orthopedic doc this afternoon who attempted to tape my tape to help my patella with little help. I have to go back to PT.....again for 4 more weeks to help with Patello-femoral Syndrome issues. I am also dealing with a possibility of having to make another trip to the OR...again...for another arthroscopic surgery to have a complete synovitectomy on my already surgically fixed knee (and previous had the same procedure done last time too!) due to acute (and possibly chronic) synovitis issues. I learned today that the synovial lining on my knee grows back within 6 to 8 weeks with hopes of it growing back the right way instead of pitching nerves, tendons, and ligaments. Well, it looks like this regenerated synovial lining is a reject so far. We will have to wait and see if it helps or not. I don't mind the rest part, but would like to be able to be up and active instead.

While I have not been active, I have spending my time researching schools to attend for a PhD program. Graduation is just over year and half away and getting closer by the day. I am excited at the prospect of moving out of Chicago and going somewhere else to complete the last piece of the pie.

Here are some of my selections (or suitors):

1. Florida State University

They have one of the first American Psychological Association (APA) sanctioned and approved programs for Sport and Exercise Psychology that I have seen so far. Plus I would have a lot of opportunities to work with athletes. But I did I mention the warm...er winters than in Chicago.

2. University of Minnesota - Twin Cities

Okay. I just went to the other extreme. But it's close to my kids and it's in an area where I familiar with.

3. University of North Carolina - Greensboro

Another great program that has been highly recommended after looking at other schools. The area would be great for Josh to get a job while I am in grad school. The weather and climate is also very nice as well.

4. University of West Virginia

I like this program, but not as much as Florida State. The plus side is that I would be admitted to the Doctoral program in Sport and Exercise Psychology and also admitted to the Master’s degree program in counseling. Thus, upon completion of the doctoral program, I would be awarded a 2nd Master’s degree in counseling and can sit for the licensure examination as a professional counselor.

5. University of Utah

I found this program is very eye-opening for me. The area is near one of the USOC training sites for the Winter Olympics. Plus the program is another highly regarded within the country. The weather would be similar to Chicago, but some issues with the smog which I didn't take well when I was in LA.

So many choices. I just have to get my butt moving to take the GRE and hope to get in one of these programs.

My 2011 Resolutions

2011-01-01T19:27:00.005-06:00

In 2010, I dealt with a mixed bag of some good and some bad. I am hoping for a better year in 2011. Right now, I am stuck in a sticky point in my running because my left knee still has issues that started on Christmas Eve. I have a trifecta diagnosis that I am dealing with: Runner's knee, Patello-tendonitis, and Arthrofibrosis (aka more scar tissue in my knee). I am on orders to rest up, ice, and keep up with anti-inflammatories until the symptoms subside before trying to run again. If they keep coming back, then back to the Orthopedic Surgeon to try something else.

I finished my first semester of grad school and finishing up my holiday break. I have made the decision to pursue my Ph.D degree in Exercise and Sport Psychology especially if I want to do something productive with my degree.

Anyway, in the meantime, I have come up with a list of resolutions for 2011.

Running/Cycling

Listen to my body and allow all previous injuries heal.
Get no new running injuries!
Complete at least one HM this year before the end of the year.
Run stronger mentally and physically.
Religiously stretch daily.

Career/Education

Start looking at Grad Schools and even visiting these schools especially if it involves moving to another state.
Apply myself better this time with GRE.
Use my spreadsheet to set up schools that I was apply to.
Submit my grad school applications before 12/15/2011.
Find a new job and end the time that I have been on unemployment.
Continue to work hard on my Master's and continue my awesome 4.0 GPA.

Personal

Continue to be a good and patient mother.
Be a good supportive wife and best friend to my husband.
Continue to improve my own diet
Cook and bake more at home instead of going out so I can control what going into my body.
Develop a stronger back and core muscles.
Be a little bit leaner so I can be a little more faster.
Reduce the number of sweets I intake...............in a week.
Complete of my knitting projects that I start.

What are your 2011 New Year's Resolutions?

Goodbye, PT! Hello, running!

2010-12-14T21:39:00.003-06:00

But here comes Firefly and I am back with a lot of fire in my belly....and feet.

I have my race already planned and set for 2011. I plan to schedule more races in the future.

I am so excited to get back on treadmill and running path....and I am ready.

It's COMEBACK time!!

Happy Thanksgiving!

2010-11-25T13:46:00.001-06:00

Life of Physical Therapy and Weight Gain

2010-11-15T23:12:00.003-06:00

**gulp**

Sh**!

That's my reaction once I looked at the scale. Since I have not been running (or doing any intense cardio), I am not surprised to the numbers go up. Until about two weeks ago, I was severely limited in what I could and couldn't do.

I finally got my butt to the gym today and worked out on the elliptical. I can still feel quite a bit of tension and tightness in my knee when I first started. As I progressed on the elliptical, the muscles around my knee warmed up and loosened up. After I finished, I didn't feel any pain in the joint nor had any problems. I know that I have several weeks of therapy and exercises before I can fully get back to running. I really want to get back on the treadmill and eventually get back on running path in the spring.

But right now, I am focusing on the moment. I need to work again on my diet and tighten it up. With the holidays coming up, it's going to be quite the challenge. But I need to lose the extra 10 lbs that I gained since the injury. I made the first step by re-joining Weight Watchers with the hubby and working together to eat better through this time. It will take time and will be worth it.

On the flip side: Life after Knee Surgery

2010-10-17T13:12:00.005-05:00

Well, it's been a few days since my knee surgery. Here's some of the pictures taken from the last few days.

Here I am getting ready for surgery.
Here I am resting up after coming home from surgery on Thursday night.
Here's a picture of Sadie and my bandaged knee.
This is what my knee looked like when I removed the bandages from on top of it.

Now I plan to relax and rest up so I be rested for PT starting on Wednesday. The stitches come out on Monday morning and looking forward to it. I also looking forward to running by the end of the year.

It's SURGERY day....

2010-10-14T07:48:00.002-05:00

...and hopefully the first step to getting back to running soon.

This afternoon, I will be having arthroscopic surgery to fix the issues in my left knee. I have not been able to do much of anything because of problems involving the locking and severe pain in my left knee.

I hope to be running again before the end of the year. My plan for next year will be lighter schedule with no full marathons. I will be a year of just half-marathons. I would like to enjoy running again and train hard.

Well, I am off to getting stuff done before leave. See you on the other side!

It's PLAYOFFS TIME!

2010-10-06T19:55:00.002-05:00

GO TWINS!! Get some YANKEES!

CM10: DNS

2010-10-04T22:17:00.003-05:00

Yes, peeps! It's true.

I will not be starting at the marathon this weekend. My running season this year is pretty much DONE, finished.....bu-bye!

My knee has been giving me a lot of crap since my pre-20 mile long run weekend. It has not stopped. I have been through 3 full weeks of PT and starting my 4th week tomorrow. The pain, clicking, locking, and stiffness is just getting to me.

I have had a MRI last week. It didn't show anything clear for a meniscus tear so I had a cortisone injection this afternoon. The injection brought 8 glorious pain-free hours before the pain came back like a b****! But it was localized in the joint where most of my pain has been coming from.

I should know what the next step is by Wednesday when I call back with a status update to my doctor. I want to run to running...period. This weekend will be tough, but I know that I have couple of great friends coming into town and I plan to put 110% into making sure that this is THEIR weekend. I don't want to feel sad about this. It's time to move on and take control as much as I can.

I plan to avenge this marathon and make 2011 the best running season ever. I promise!

Still no running.....

2010-09-27T21:55:00.003-05:00

...and I still have the knee pain. I also have less than 2 weeks until the Chicago Marathon.

I have put down two weeks of PT so far. I am also on strong pain meds too, but still have the pain. My left knee clicks, locks up and tightens up when I sit down for long periods of time. I can't go out and have out to have a great time without waking up the next morning in extreme pain. I even wear a knee brace as well to keep my patella stabilized.

I am getting very scared. This is my third attempt to do a FULL marathon and second attempt for the Chicago Marathon. I am so frustrated!

All I know is that I will have get a MRI soon. I just would like some closure with this. I don't like waiting...period. I am a patient person 'cept for when it comes to stuff like this.

Starting the taper early....

2010-09-18T21:56:00.003-05:00

...because there would be no 20 mile this time.

Instead, I am dealing with another injury once again. It means that there's a pattern here. For every marathon that I have trained for, there's always an injury of some sorts. One of them has allowed me to run the full marathon, but the rest of the time it has caused me to drop down to a half-marathon or drop out of the event. In fact, I was waiting for shoe to drop for this marathon and see which body part it is this time. This time around the injury occurred after my 18 miler. I was lucky, but it still sucks.

The injury that I am dealing with is Patellofemoral Pain Syndrome aka Runner's Knee. I have been dealing with my knee locking and hurting. Right now, I am starting some Physical Therapy and working to feel better enough to run the marathon in three weeks. I have been doing a lot of cycling for cross-training. I also have been hitting the pool for some pool running as well.

I am optimistic about doing the marathon. I just want to complete it. I will throw all time goals away and just focus on finishing at a decent time.

3 weeks until marathon day!

Are you ready for some FOOTBALL?

2010-09-09T19:25:00.004-05:00

It's time for unfinished business tonight! Go VIKES!!

Me vs. The Wind for 3 miles

2010-09-07T18:13:00.002-05:00

felt great this morning even though I was woken up at 4:30 am by some heavy rain hitting my window this morning. I was ready to tackle a 3 mile run even though it was quite windy this morning. I headed out to the Salt Creek Trail and started my run. I felt very comfortable with the pace that I was at and attempted to stay completely steady. I didn't want to rush myself or hurry through my run. But with that said, I slowly felt myself run a little bit faster and faster throughout the run even with the wind. There was no point when I was running faster that I felt tired or struggled. By the time I finished, I felt completely fantastic, but started to feel the effects of my run in my left ITB and knee. I knew that I had to ice and hit the foam roller when I returned home no matter what. I am thankful for a rest day tomorrow, but might make it an active rest day on the bike depending how my knee feels in the morning.

Mile 1 9:04
Mile 2 8:49
Mile 3 8:27 - WHOA!

Avg Pace - 8:47/mi

18 miles = REDEMPTION!!

2010-09-04T18:41:00.001-05:00

This weekend was a total 180 degrees from last weekend when I made my 1st attempt at 18 miles. The weather this morning was a lot cooler than the past few days with my wake-up temp at 53 degrees, but it's PERFECT weather for me. It brings me back to my days with Team in Training and all of the training runs while running along the lakes and Mississippi River. Once I started running, everything came back and felt alive. My breathing was much better. My legs felt fantastic considering I took a Zumba class on Thursday and did a lot of squats in the class. My mind was completely focused. Everything was perfect. Now that I have this mileage done, all I have left is to complete the BIG 20 miler in two weeks at Busse Woods in Elk Grove Village. I know that I am ready and excited to complete it to go to the home stretch before the Chicago Marathon. I AM READY!

Mile 1 9:33
Mile 2 9:29
Mile 3 9:39
Mile 4 9:55
Mile 5 9:38
Mile 6 9:47
Mile 7 9:40
Mile 8 9:37
Mile 9 9:34
Mile 10 9:39
Mile 11 9:41
Mile 12 9:36
Mile 13 9:41
Mile 14 9:44
Mile 15 9:45
Mile 16 10:01
Mile 17 9:54
Mile 18 9:53

Avg Pace - 9:42/mi

The 18 miler that wasn't.....

2010-08-29T20:31:00.002-05:00

I had planned to go out on Saturday morning and complete 18 miler. It was very beautiful day - very low humidity and very cool temps. But my body had other plans....period - and I had to listen to it quickly. I woke up with lower GI crap before my run and went to bed Friday night with two fans hitting me even though the room was comfortable. When I woke up, I was determined to get my run done. I took it easy for the 1st mile since I was still weeding myself through the CARA pace groups. Then it started hitting around mile 2 along the Oak Street Beach. I still felt like I had not warmed up yet. I also felt like someone was literately pushing against me. My lungs started feeling very tight. I eventually slowed down a little to allow myself to "catch up". As I approached mile 3, I knew that I just had to get to Josh, who was waiting for me at mile 4 off of Randolph and stop my run. I just didn't feel at all...period. My lungs were feeling tight and my sinuses were feeling very heavy. I did eventually saw the doc who said to take it easy. I am determined to get my 18 miler done next weekend no matter how bad this week is.

Mile 1 9:43
Mile 2 9:47
Mile 3 9:32
Mile 4 9:58
Mile 0.02 - 00:13 (11:28/mi)

Avg Pace - 9:45/mi

It's beginning to look like FALL....

2010-08-26T22:23:00.003-05:00

It was another perfect running weather day. It finally reached below 60 degrees overnight, which brought a very cool and comfortable run this morning. I started out my run with a warm-up mile before hitting hard on the path. I was ready to run all out and finish fast. I was lucky to see a deer this morning on the trail, which always brightens my day. The air smelled like fall, which brought a lot of positive memories from my childhood. It was an awesome feeling. Now I just have to rest up and yoga up for my 18 miler on Saturday morning.

Mile 1 9:28
Mile 2 9:00
Mile 3 8:33

Avg Pace - 9:00/mi

Let's Recover and Give Me 3

2010-08-24T16:38:00.002-05:00

I enjoyed a very nice morning to do a recovery 3 miler. The weather is finally starting to cool down and not feel like I am walking around in hell's sauna. I started my run a little bit later instead at the butt-crack-of-dawn for the first time since May. I was not concerned about the temperatures since the humidity was at a very comfortable rate. As I ran, it was nice to enjoy the scenary of the Salt Creek Trail. I enjoyed the sounds and smells of the trail. Once I finished my run, I felt really good about what I accomplished and walked it off in order to cool down.

Things have slowed down a bit now that Josh's back to work. It's nice to have the alone time right now so re-center myself and be ready for the next step.
Mile 1 9:20
Mile 2 9:11
Mile 3 8:52

Avg Pace: 9:08/mi

The Exodus: Completing 16 miles

2010-08-22T21:40:00.003-05:00

I have not much an opportunity to run this past week due to a week of stress involving Josh's surgery and now positive cancer diagnosis that was out of my personal control. My main focus was completing the miles instead of speed, which helped a lot for me this week. The weather was absolutely perfect and starting to look forward to the weather improving to make longer long run more comfortable. I felt the stress from the past week roll off of me as I ran. The splits may not have been what I wanted, but at least I finished my run with a smile on my face.

Mile 1 9:38
Mile 2 9:42
Mile 3 9:45
Mile 4 10:07
Mile 5 9:57
Mile 6 10:03
Mile 7 10:08
Mile 8 10:21
Mile 9 10:14
Mile 10 10:26
Mile 11 10:23
Mile 12 10:13
Mile 13 10:01
Mile 14 10:24
Mile 15 10:25
Mile 16 10:26

Avg Mile - 10:08/mi

Marathon Training: Going solo....again

2010-08-18T18:03:00.003-05:00

I have spent this entire running season since last November training with my husband. We trained while planning our wedding. We trained when I prepped for the LSAT. We trained after I got the bad news about my LSAT. We trained up until our wedding. We trained after we got married. We trained a lot after I lost my job in April. We started training for Chicago Marathon in June. We did our long run together every Saturday morning.

(cue in record screeching)

Well, everything came to completely STOP this afternoon when he walked into the operating room.

My husband who's my marathon training partner found a lump on one of his....um....male parts. He finally went to the doctor two weeks ago who immediately sent him for an ultrasound. The next day he received a phone call from his doctor that she's referring her to an urologist because the ultrasound showed something that concerned her. He was then scheduled to see him, but had to wait over a week to get in. Then on Monday, the urologist personally called him and told that he needs to come on Tuesday instead of Friday because he was extra concerned about what he saw on the ultrasound. He wanted to make sure he "received treatment" before he went on vacation for two weeks.

We went to the appointment on Tuesday to see the urologist. It was at this appointment he was given the ultimate bad news - his marathon training is OVER....period. He needed surgery the next day (today) to move the male part and would not be able to run for 6 WEEKS, which would end TWO WEEKS before the marathon. SEASON OVER...period!

I am quite upset about this. I enjoyed it when Josh would train with me and be involved with my training. Right now, it's very painful for him to talk about running. The marathon training meant a lot to both of us. We fell in love as runners. Running begins us closer as a couple because it's our shared interest. It's going to be a difficult long run this weekend.

We should know the result by the end of the week. Please keep us in your thoughts and prayers.

Let us return to our regular outdoor running...

2010-08-16T19:43:00.005-05:00

...starting today.

It was a great run. The weather was finally not beating me down and making my totally uncomfortable. I had much lower humidity. I loved it! It was my 1st non-treadmill run in my new Saucony Kinvanas. They felt like butter as I started to run. I made sure that I didn't come out too fast in the 1st mile, but really let the house out of the stable afterwards. My legs felt great 'cept for a slight left calf soreness. I was able to pass Josh up and finish stronger at an awesome mile split. My run was just perfect!

Mile 1 9:16
Mile 2 8:56
Mile 3 8:37

Avg Pace - 8:56/mi

Meet MNFirefly: The Graduate School Student

2010-08-11T14:48:00.003-05:00

Yes, you have read that right. In a few short weeks, I will be starting my adventure of starting graduate school. I was accepted into the Chicago School of Professional Psychology in the middle of July and will be working towards my Master of Arts in Psychology with an emphasis in Sports and Exercise Psychology.

I was bitter in December when things with the LSAT didn't go so well, but I ended up stepping aside and doing some soul searching of what I wanted to do next. I knew that I wanted to go forward with my education and take it to the next level.

In fact, it was Josh that helped me with the soul searching. He kept on commenting on that I only read magazines that had to do with health, exercise or running. With that little bit of hint and inspiration, I decided to look into getting sport psychology. I did a little research on programs, job field, etc and then started the application process in June when the Fall program opened up.

I expect to finish my program by the end of 2012. It's going to be a fun adventure.

15 miles.....slowly!

2010-08-07T23:00:00.002-05:00

This is my 2nd "long" run this week - if you include Sunday's HM - and was hoping that I would do well. Well, I knew that I would be struggling when I started my long run. But I was determined to finish this long run. My legs felt like lead...PERIOD! I struggled and struggled. I started to not care about my splits as long as I finished. The weather was great, my lungs were not suffering from the d*** humidity, and happy to be running with Josh at times. I was happy to finish and to know that I properly hydrated during the entire run. I plan to do MUCH BETTER next week.

Mile 1 9:20
Mile 2 9:30
Mile 3 9:20
Mile 4 9:47
Mile 5 9:54
Mile 6 10:04
Mile 7 10:08
Mile 8 10:22
Mile 9 10:02
Mile 10 10:39
Mile 11 10:55
Mile 12 10:29
Mile 13 10:58
Mile 14 11:20
Mile 15 10:47

Rock and Roll Chicago HM Recap: TIME FOR PLAN C!

2010-08-01T18:31:00.003-05:00

It was a nice day for a race. I was quite nervous before the start of race. I know that I have been training for awhile so I know that I am in the game. I started out in the 5th corral, which was awesome. I felt very strong as I ran in the Loop, but once I got to mile 9 along the lakefront the humidity hit me hard. I struggled during the last 2 miles of the race, but was determined to finish and attempt to go sub-2:00 HM. I was extremely happy to finish even with the finish time. I was happy to just PR during the race. I am more determined to complete a sub-2:00 very soon and work harder for the Chicago Marathon.

Mile 1 8:53
Mile 2 8:42
Mile 3 10:12
Mile 4 9:56
Mile 5 7:15 <~~~~ Wow! Where did that come from?!
Mile 6 9:16
Mile 7 9:26
Mile 8 9:35
Mile 9 9:44
Mile 10 9:24
Mile 11 9:47
Mile 12 9:24
Mile 13 9:39
Mile 0.46 (according to Garmin)- 4:15 (9:11/mi)

Avg Pace - 9:19/mi

Bring on Race Jitters

2010-07-31T20:51:00.004-05:00

Tomorrow's my BIG DAY! With it, it comes with the race jitters....and lots of them. I just want to do very well. Here are my goals for the race:

PLAN A - Hit a sub-1:50 to earn a preferred corral for the Chicago Marathon
PLAN B - Go sub-2:00 HM and smash my previous HM PR
PLAN C - Just beat my previous HM PR

I am strongly hoping for PLAN A in the morning. Now I am heading to bed since I have a 4 AM wake up call.

Nice 3 miler

2010-07-21T13:03:00.002-05:00

It was another great day, but still slightly humid outside. I felt great completing my 3 mile run just days after my last long run. It is going to be an interesting week for my running especially because I will be running two long runs in the same week. I already swam on Monday and plan to hit the pool again tomorrow afternoon before heading to work. It's less than two weeks until my next HM so I need to be gentle on myself and not push the mileage. My goal is to finish in awesome time and PR.
Mile 1 - 9:09
Mile 2 - 9:08
Mile 3 - 8:42

Avg Pace - 8:59/mi

Hot and Humid 13 miles - DONE

2010-07-18T18:43:00.001-05:00

It was a cloudy, hot and humid morning for my long run. The weather was originally supposed to be dicey because of storms rolling in later in the morning from Iowa. I started out way too fast for the 1st mile and have a feeling that it played a part in finishing my long run. I didn't mind the clouds because it kept the heat of the sun away, which would have made things much more difficult for me. I ran all the way to McCormick Place before I turned around and heading back. I managed to see a very mad momma duck by the bridge at Solidarity Drive, who was protecting her nest of babies. I managed to see another momma duck on the way back in Lake Michigan with her babies near the Ohio Street Beach. I was angry that the Fleet Feet people right after I crossed Randolph St heading SB around 8:30 AM. When I headed back, I thought I missed the water stop, but quickly realized that they closed shop very early. Now I am gearing up for my HM in two weeks with a 11 miler long run set for Saturday morning before heading to Milwaukee with Josh. My plan for tomorrow is hit the pool tomorrow morning for 10 laps in order to loosen up my legs.

Mile 1 9:05 <~~ TOO fast!
Mile 2 9:25
Mile 3 9:28
Mile 4 10:11 <~~~ Damn wind!
Mile 5 9:36
Mile 6 9:45
Mile 7 9:43
Mile 8 9:39
Mile 9 10:28
Mile 10 9:38
Mile 11 9:47
Mile 12 9:49
Mile 13 9:25

Another awesome (and speedy) 3 miler

2010-07-13T13:48:00.002-05:00

It was another nice day to run. The humid was not as bad as yesterday. There was a nice breeze blowing to just keep me cool while I ran. It was nice to get my run in this morning and satisifed with how I did. I am looking forward to a rest day tomorrow in order to recharge my legs.

Mile 1 - 9:11
Mile 2 - 9:03
Mile 3 - 8:56

Avg Pace - 9:03/mi

Recovery 3 mile

2010-07-12T12:54:00.002-05:00

It was an awesome recovery run this morning. The air felt very nice and cool even though it was a little humid from the morning fog. It was so humid that the sweat on my back was visibily evaporating off. I felt really good during my run. It was also nice to have a deer greeting me at the start of my run. I am looking forward to another run tomorrow morning.

Mile 1- 9:20
Mile 2- 9:11
Mile 3- 9:00

Avg Pace - 9:11

Strong 11 miler

2010-07-10T21:17:00.004-05:00

This week's long run went much better than previous weeks. The humidity was low even though the temps were pretty warm. I was able to maintain a mostly steady pace throughout the run. I didn't have part of the run where I thought I was in trouble or started bonking out. I even made sure that I hit all of the water stops so I was properly hydrated. It made a huge difference in the quality of my run. I hope that my next week's run goes well like today.

Tomorrow I will heading out on my bike for the 1st time in 9 months. It will be a test ride to see if my wrist holds up okay. I will be pacing Josh as he makes a second attempt at his long run and serve as the mobile hydration station.

Mile 1 9:22
Mile 2 9:31
Mile 3 9:17
Mile 4 9:40
Mile 5 9:36
Mile 6 9:44
Mile 7 9:47
Mile 8 9:27
Mile 9 9:46
Mile 10 10:01
Mile 11 9:24

Avg Pace - 9:35/mi

Today's workout: Just add water

2010-07-09T21:36:00.004-05:00

Yes, I have hit the POOL for a nice workout this afternoon. It was very simple, but much to brag about. I spent the first 10 minutes trying to get my comfort level back to par. I used a brand new kick board to do laps. Unfortunately, my new swim goggles broke when I took them off to adjust them. Boo!

I hope to hit the pool more starting next week until they close the outdoor pool in early August. It will be a nice blend with my running and also tone my legs more as well - nice bonus. I also can't complain about the nice cool-down just before I head out to work.

It's a HOT, HUMID 3 miler

2010-07-06T22:32:00.003-05:00

This morning I woke up at a normal wake up time to run before the heat. This morning was an exception to that rule. It was a morning that I woke, saw the temperature, and just said "Ok....f*** it!" It was already 76 degree by 6 am. So I declared it a hot weather training day and lowered my mileage to 3 miles like yesterday. Once I got started on my run, I struggled at times because of the heat, but I pressed on.

After I completed my run, I was happy to get some coconut water to drink in order to prevent any muscle cramps. Tomorrow's a rest day, which is well deserved. My next running day is on Thursday with some humidity predicted, but not as hot. Whoohoo!
Mile 1 9:32
Mile 2 9:34
Mile 3 9:17

Avg Pace - 9:28/mi

4th of July Holiday Weekend

2010-07-05T19:46:00.005-05:00

It has been a very busy holiday weekend for me. I usually posted after all of my runs, but Josh and I ended up traveling right away after our long run on Saturday. Well, almost right right, we had to come home to pack right away after realizing that we had to drop off our pug at the kennel before they closed for the weekend at 2 PM. Then we stopped to get something to eat and drink for the 2 1/2 hour car trip downstate to our friends' house. But I am now finally home to post my results from Saturday as well as post results from this morning's run - both very hot.

Saturday - 12 mile long run

Well, our morning started somewhat early, but not early enough. The temps when I woke up were in the comfortable mid-60's and I was fine with running in that. What I didn't realize is that the temps quickly went up from that to the low 80's during the course of my very long run especially when I finished around 10:30 am. I was very warm - ok, HOT - by the time I finished and I managed to snag every water stop and refilled my small water bottle twice during my run so I was adequately hydrated. On top of that, I did not enjoy the hill in the Museum campus near my turnaround point at mile 6. I have biked it previously and had no problem. Running is a totally different animal and really affected the rest of my run. I was happy to finish my run and take a short walk in order cool down quickly.

Mile 1 9:23
Mile 2 9:17
Mile 3 9:09
Mile 4 9:27
Mile 5 9:27
Mile 6 9:46
Mile 7 10:06
Mile 8 9:54
Mile 9 9:33
Mile 10 10:03
Mile 11 10:00
Mile 12 10:00

Avg Pace - 9:41/mi

Today's Recovery Run

Moving forward to this morning, I woke up this morning and ran with my hubby and our friend, Shea. It was quite "warm" this morning and humid. I had planned to attempt a 4 mile run, but ended up cutting it short to 3 miles instead after starting to experience some nausea during my run. I was happy that I managed a very awesome pace for a recovery run. Our friend - who declared me as being the fastest person of the group - was able to keep up with me without wearing a Garmin and was shocked at the split when I read them AFTER we finished. He told me that he wants to pace me again in order to increase his speed. I was completely honored by the quote and will have another shot when they come up in August for one of our cocktail parties. I hope to do better tomorrow morning and attempt a longer distance with a little extra speed.

Mile 1 9:07
Mile 2 9:21
Mile 3 9:26

Avg Pace - 9:18/mi

Another speedy 4 miler

2010-07-01T22:50:00.004-05:00

It was another day of perfect running weather. We had very low humidity in the air. Unfortunately, I had put together an evening run instead of my usual morning run. It was due to serious side effect from my new asthma inhaler causing heart palpations. After a nice 90 minute nap, I went out with Josh to run. I managed to go sub-9:00 on all of my mile splits.

I have a cross-training/rest day set for tomorrow. Then I have 12 miles on tap for Saturday morning before heading out of town for the holiday weekend.

Good night!

Mile 1 - 8:59
Mile 2 - 8:49
Mile 3 - 8:58
Mile 4 - 8:32

Avg Pace - 8:50/mi

Speed demon on the loose

2010-06-29T15:19:00.004-05:00

During this morning's run, the weather was absolutely perfect with low humidity and cooler temperatures. I didn't have to get up early this morning, which was very nice to do. After a quick breakfast, I headed out to the Salt Creek Trail for a 4 mile run. When I started my run, my legs felt great and was able to get a great start. I felt a nice breeze as I headed out, which felt great. When I reached the mile 1, I still felt great and impressed on my split time. By the time I got to my turnaround point, I was convinced that I was going to finish very strong. I was able to pass by a lot of people on the path and maintain my pace.

I ended up finishing very strong and felt great afterward. When I looked at my finish average pace, I was shocked at what I saw as well as thrilled. I definitely felt like I earned my rest day tomorrow and a chance to sleep in a little bit more. I hope that this is a good sign for this weekend's long run.

1 00:09:12
2 00:09:06
3 00:08:50
4 00:08:41

Avg Pace - 8:57/mi

4 miles of Recovery

2010-06-28T12:31:00.003-05:00

After a weekend of high humidity and heat, it was very nice to run in much cooler and pleasant weather conditions. The wind really felt nice and kept me cool. I was originally scheduled to run 5 miles, but I had to make a quick decision to cut my mileage down to 4 miles when my quad muscles were still very sore. I did not want to increase my chances for a serious injury. Once I was finished with my run, I picked up a post-run smoothie and then headed home to ice and stretch my muscles. I hope to feel better to run tomorrow.

Mile 1 9:31
Mile 2 9:33
Mile 3 9:04
Mile 4 9:17

11 miles that kicked my A**!

2010-06-26T21:17:00.003-05:00

This week's long run was a challenge. I was awaken at 4:30 AM by another round of frequent thunder and lightning. I determined right away that I will have to wait a couple of hours to head out to run. I then went back to sleep until 7 AM.

When I woke up, I got ready for my run. Before I left the house, I discovered that my run bottle had mold it that did not get clean properly. I was forced to not take it with me during my run. I was bummed about that. When I reached the lakefront, the start of my run was humid, but the temperatures was comfortable. I had a very nice breeze from the lake. I had excellent splits up until mile 8 and thought I would be able to finish my run stronger than last week. But the wheels completely came off and I struggled to finish my run. I had to walk portions of my run, which I do not do anymore. I also dealt with leg cramps during that portion of my run. When I finished my run, I walked off the leg cramps and continued to obtain fluids while walking. The intake of fluids did not help with cramps and I ended up walking into the ER where I used to work. I was given a bag of fluids to help me rehydrate, which helped a lot.

Now I am home relaxing and plan to take it easy tomorrow. I have a longer run schedule next weekend, which I plan to take some of the hydration lessons with hopes that the weather's more cooperating.

Mile 1 9:28
Mile 2 9:10
Mile 3 9:17
Mile 4 9:29
Mile 5 9:18
Mile 6 9:25
Mile 7 9:26
Mile 8 9:28
Mile 9 9:56
Mile 10 10:07
Mile 11 10:21

Avg Pace - 9:35/mi

Today's run has cancelled..

2010-06-24T22:23:00.006-05:00

...due to unseen storm damage from flooding in our basement.

I went through HELL last night, which started with a line of storms coming through our area. I had to run into the basement when announced a Tornado Warning just west of where I live and heading my way. As I sitting in my shelter area, water started coming up. I ran out of the room, grabbed Sadie out of the room, and took out everything in the room. Since Josh was still at work, I called him and informed him of what was happening. I then unplugged all of electronics to prevent water hitting it. I also saw that the laundry room's sewer drain had water coming up as well. After 30 minutes, the water slowed down and started to recede. I was completely frazzled, but thankful that I still had power and was safe.

Today, instead of running, I saved my energy due to wanting to save my energy to do the 4 hours of cleaning all of that sewage on the floor. I have a 11 mile run on schedule for Saturday morning. I have a much deserved spa day scheduled for tomorrow, which included a Swedish Massage. I plan to enjoy it.

Practice makes perfect

2010-06-22T22:46:00.005-05:00

Yes, it's now perfect!

I woke up early this morning at 5:30 AM to run in very humid conditions. I kept my pre-run meal very simple to just a Marathon energy bar. I allowed myself some time to digest it since I am prone to acid-reflex (aka 2nd taste of my meal). I even hit the money for the timing of my new pre-run asthma rescue inhaler to 30-35 minutes and I think it made a huge difference this morning. I even took a packet of salt before I left the house (ack!) and chased it with a glass of water to combat the humidity since I knew I was going to sweat like a b**** today. Everything ended up making for a much easier run for me. I loved it!

After I finished my run, I found myself with my sunglasses being foggy along with looking like I took a shower in my own sweat. I was soaked. I just need to remember to pack a towel or two before I head out for a run - MENTAL NOTE! Now I deserve this rest day that I earned.

Mile 1 9:25
Mile 2 9:25
Mile 3 9:31
Mile 4 8:59

Avg Pace - 9:20/mi

4 year blog-versary!

2010-06-20T21:54:00.004-05:00

I can't believe that it's been 4 years since I posted my first blog entry. I have been a runner for 5 years. A lot of things happened in the past 4 years that changed my life.

I changed careers.
I dealt with difficult situations and transition in my life.
I found in love again.
I moved to Chicago.
I dealt with many incidents of injury.
I finished a Century ride.
I learned more about myself as an athlete.
I became a strong and more confident runner.
I became a faster runner.

I hope that the next year brings much more joy and excitement. Thanks for being there along the journey.

Here comes the DOUBLE DIGITS!

2010-06-20T17:21:00.004-05:00

Yes, it's that time in my half-marathon/marathon training - DOUBLE DIGITS! And I was ready to bring it on.

Well, the weather felt nice when I arrived to start my run. But I could still feel the humidity in the air. The run started out very nice. As I reached the turn around point, I started to feel like I was struggling. By the time I had two miles left, I felt like I was running with two lead legs. I still powered through it and finished.
Since I postpone this run until today, I will have a second double digit run scheduled for Saturday morning. I will have to adjust my training schedule this week to allow that. I am ready to try this again on Saturday.

Mile 1 9:35
Mile 2 9:34
Mile 3 9:29
Mile 4 9:58
Mile 5 9:51
Mile 6 10:04
Mile 7 10:01
Mile 8 9:54
Mile 9 9:48
Mile 10 9:43

Avg Pace - 9:48/mi

It's time for early morning run...

2010-06-17T20:44:00.003-05:00

...but it was something that I could not avoid any longer. The weather was getting more and more humid. It's unofficially summer and need to treat it as such.

I got up at 6 AM this morning. I did not want to wake up, but knew that it was not the time to delay this run any longer. I moved quickly and made sure that it was out of the house by 7 AM. By the time I got started, it was well worth the lack of sleep sacrifice because the weather felt cooler and did not overheat as fast during my run. But d*** I still felt the humidity. It was up there. There was no avoiding that part...period. I was so happy when my run was finished because I earned a chance to enjoy the rest of my day with no worries. Plus I earned a morning to sleep in before I have to wake up at 5 AM on Saturday morning.

Mile 1 9:27
Mile 2 9:26
Mile 3 9:29
Mile 4 9:21

Wind Resistant vs. Solar Heat

2010-06-16T21:59:00.003-05:00

Which one is worse?

I woke up earlier this morning so I could start beating the heat in order to complete today's 4 mile run. Well, by the time I got out to the IL Prairie Path the temps were in the lower 70's, but the humidity was much lower than yesterday. As I started my run, I started running WB on the path right into the wind. It get me a lot of resistance and made me work for my splits. By the time I got to my mile 2 turnaround, I was getting happy to finally have the wind at my back.

But my happiness was short-lived when I realize the winds were keeping me cool. It quickly got really, really warm. I was psyched to finish my run without overheating. I am slowly learning that I need to get up a little more early if I want to avoid the heat even more. I plan to start that tomorrow morning when I wake up at 6 AM instead of 7.

Mile 1 9:31
Mile 2 9:29
Mile 3 9:14
Mile 4 9:25

Don't always make assumptions....

2010-06-14T19:51:00.003-05:00

...about things that you see around you and when it comes to your running as well.

Well, it has been off and on rainy the entire weekend with it stretching into this morning. The rain finally stopped and moved out of the area just before 2 PM so I got my butt out of the house and hit the Salt Creek Trail again. It felt very cool and enjoyable when I got to my starting point. Well, that enjoyment only lasted for a short time, which was greeted by the humidity that heavily in the air. I ended up forcing myself to take it slow and not rush the first mile so I can finish my workout.

I am glad that I did things that way. By the time I got to the last mile, I was flying and was able to push myself to finish strong. I finished the workout, but I was drenched in humidity and lots of sweat. I hope things are better tomorrow when I attempt the same mileage.

Mile 1 9:46
Mile 2 9:30
Mile 3 9:33
Mile 4 9:07

Avg Pace - 9:29/mi

Humidity....what humidity?

2010-06-12T18:36:00.003-05:00

It was supposed to be a very hot and humid run this morning. It was talked about on the news for days. Josh and I prepared ourselves by waking ourselves up at 5 AM this morning and starting out our run very early by the lakefront. We had a long day ahead of ourselves and wanted to get the run out of the way.

When we got out to the lakefront after a 30 minutes delay by the other half, the conditions felt so comfortable. I start feeling like I could do this without any discomfort so we started running southbound on the lakefront path. The wind behind really helped us as we ran. We saw a lot of CARA pace groups doing their 1st training run for the Chicago Marathon. By the time I got to the Oak Street Beach, I knew that I had it made. When I made the turnaround at the Ohio Street Beach, I immediately felt the mist in the air along the lakefront. As I ran along the North Avenue, I started running into the wind and felt the resistance. I didn't stop with only 2 miles to go. I kept on going and finished. Now I have a rest day tomorrow that I will get to enjoy. It's officially less than 4 months until Marathon Day.

Bring on the marathon training!

Mile 1 9:25
Mile 2 9:34
Mile 3 9:05
Mile 4 9:37
Mile 5 9:33
Mile 6 9:45
Mile 7 9:39

4 miler...DONE!

2010-06-10T23:02:00.004-05:00

Well, it's late so I am going to keep this short. I had a very exciting night with the adopted hometown of Chicago celebrating the winning of the Stanley Cup. I stayed up pretty late to watch the post-game stuff. Then I woke up late this morning and hammered out 4 miles in the more shady path near the Salt Creek Trail. I did better than yesterday, but the pollen instead of the heat got the best of me during part of the run. Thankfully, I have a cross-training day before attempting 7 miles on Saturday morning, which looks to be a very humid, hot run.

Mile 1 9:29
Mile 2 9:43
Mile 3 9:33
Mile 4 9:18

Avg pace - 9:31/mi

5 miles....DONE!

2010-06-09T16:39:00.006-05:00

Yes, I did it and finished my 5 mile run this morning. I was unfortunately delayed to complete it and had to swap rest days between today and yesterday. I had decided to mow the lawn on Monday morning since it had been weeks since it was done and my dry days were limited this week. I also decided to try some new core exercises as well. I should have stopped myself because I woke up yesterday with ultra sore back and abdominal muscles, which resulted enacting a ultra lazy day for me. Plus the weather did not help at all, which came with cold and rainy conditions. It's a good day to rest..period.

Well, when I woke up this morning, I felt much better and the weather was much better too. The conditions were perfect until I struggled the last 1 1/2 miles that I had left. But I got it done and I was happy to do so. I have more running on tap tomorrow. Depending on how I feel, I will do either speed workout or just 4 miles along the lakefront. Let's see what the weather also has in mind for me too.

Mile 1 9:22
Mile 2 9:21
Mile 3 9:22
Mile 4 9:27
Mile 5 9:44

Avg Pace - 9:27/mi

8 miles...DONE!

2010-06-06T20:00:00.004-05:00

I had a slight delay on my weekly long run. The weather yesterday was stormy so I was forced to put it off until today. When I woke up this morning, I was so happy that I put off the run. The weather was absolutely PERFECT - cool, low humidity, and perfect wind speed to just keep me cool. The running path was 85% dry with some muddy spots where I had to run around or just not care that my shoes get a little dirty. When I finished, it felt really good. I am starting feel good about 1st of two big races coming up - the Rock-n-Roll Chicago Half-Marathon, which is less than 2 months away.

Bring...it...on!

Mile 1 9:25
Mile 2 9:24
Mile 3 9:23
Mile 4 9:34
Mile 5 9:30
Mile 6 9:28
Mile 7 9:23
Mile 8 9:13

Avg Pace - 9:25/mi

I make this jersey look good

2010-06-05T09:52:00.002-05:00

Speed Workout 12 x 400 meters

2010-06-03T17:34:00.007-05:00

This week's speed workout went much better than last week. Instead of running 800 meters, I cut them in half to 400 meters. The weather was much more comfortable. I was ready to go.

Interval #1 1:56 (7:44/mi)
Interval #2 1:53 (7:35/mi)
Interval #3 1:54 (7:39/mi)
Interval #4 1:58 (7:55/mi)
Interval #5 1:55 (7:43/mi)
Interval #6 1:58 (7:55/mi)
Interval #7 2:03 (8:14/mi)
Interval #8 2:02 (8:09/mi)
Interval #9 2:02 (8:10/mi)
Interval #10 2:00 (8:00/mi)
Interval #11 2:00 (8:04/mi)
Interval #12 1:58 (7:55/mi)

Running along the Charles River

2010-06-02T14:00:00.001-05:00

We arrived back home from Boston after an unexpected extended vacation when weather got in the way. We ended up running along the Charles River before attending a wedding. I had a hard time running mostly due to the humidity and change in landscape aka the hills. Josh was great sport and helped me to keep me fighting to do well during the run.

I would like to run again in Boston, but as a race participant. That's my goal for this year.

Mile 1 9:41
Mile 2 9:33
Mile 3 9:44
Mile 4 9:38
Mile 5 9:26
Mile 6 9:28

Speed Workout 4 x 800 meters

2010-05-28T15:03:00.004-05:00

This is my 1st speed workout today. I have never really had a chance to do outdoor speedwork. I found that the track across from my husband's high school was open to the public. After my 5 minute warm-up, I went out and nailed my 1st interval. But after I finished, I found out that I did not hit the start button on my Garmin during my warm-up before I started. Ooops!

Then I went out for another warm-up and then attempted my official recorded 800 meter interval. It was really tough to do two laps on the track. It was mentally a challenge for myself to accomplish. But I continued the workout one interval after another. By the time that I was done, I was happy to cool-down and finally finish. I was beat...done...and exhaused.

I definitely earned my day off tomorrow as Josh and I fly out to Boston during Memorial Day weekend for his step-brother's wedding. We are planning a 6 mile run along the Charles River in Cambridge. It will be a nice change of scenery.

Have a safe weekend!

Interval #1 - 4:07 (8:15/mi)
Internal #2 - 4:05 (8:11/m))
Interval #3 - 4:12 (8:25/mi)
Interval #4 - 4:25 (8:32/mi)

Lakefront 4 miler

2010-05-27T22:48:00.004-05:00

It was a nice day to do a run. Josh took the day off and ran with me. We ran 4 miles. Out of the entire run, we ran 1.5 miles right into the wind and ran strong during this portion. I even hit a nice sprint towards the end with a speed of 5:22/mi. Tomorrow workout will my 1st first speed workout. I am looking forward to finishing it before Josh and I fly out to Boston for his stepbrother's wedding on Saturday morning.

Mile 1 9:19
Mile 2 9:30
Mile 3 9:29
Mile 4 9:09

Avg Pace - 9:22/mi

This runner and blog is now...

2010-05-26T12:48:00.006-05:00

.....SPONSORED!!

Yes, peeps! You got it right. I have officially to have selected to part of 2010 Team Marathon® Bar Sponsored Athlete Team. I received my acceptance letter last night via e-mail and could not be happier.

Now I just need to add two more events to my schedule and complete my schedule. I better get right to work.

Squirrel attacks Brendan Harris, A-Rod strikes out - Yankees vs Twins 5-...

2010-05-26T12:35:00.001-05:00

Awesome video!

It's a HOT, HUMID 6 miler...

2010-05-25T18:14:00.003-05:00

...but I got it done. It felt great when I started my run, but things changed quickly when I reached mile 2 on the path. I quickly forgot how far the lakefront path got when I run northbound. The shade and breeze felt good when I felt it, but the heat and humidity got the best of me. I even took a salt packet before I started my run with a sip of water. I even did the wet sport bra trick at the water fountain to cool myself off. It somewhat worked because I was able to finish in the shade.

Mile 1 9:02
Mile 2 9:15
Mile 3 9:28
Mile 4 9:32
Mile 5 9:35
Mile 6 9:34

Total Time - 56:28
Avg Pace - 9:24

Another 5K PR! - Gear Your Rear in Gear

2010-05-23T13:45:00.002-05:00

After getting cleared yesterday to run this morning, I focused on doing well in Gear Your Rear in Gear 5K. The weather was much warmer than the last 5K that I did. In fact, it is a very unseasonably warm today with a high reaching near or at 90 degrees today.

Once the race started, Josh and I took off at a very comfortable pace. In fact, I ended up passing a lot of people on the race course in the 1st mile with Josh amazingly keeping up with me most of the way. I ended up a little in trouble after mile 2 when I started feeling tired and slowing down to a 9:24/mi pace. But I set myself up for a 2nd 5K PR in a month. After I finished, because it was SOO hot out, I asked a lady who was watering her lawn to spray me down with the hose. The water really helped me to cool down a bit.

Now I am relaxing inside of the house where it's actually cooler than inside.

Mile 1 8:30
Mile 2 8:44
Mile 3 8:52
0.11 mile 00:55 (8:25/hr pace)

Finish time - 27:02
Avg Pace - 8:42/mi

Pre-5K forced rest day

2010-05-20T13:15:00.002-05:00

Today was supposed to be my 2nd running day this week, but I will have to put it off until tomorrow. It seems like my Plantar Fascitis is flaring up on my right foot this morning. It was fine last night before I went to bed last night. I did the morning routine of the ice water bucket and foot roller. Now I am forcing myself to rest so I can allow it to heal. I have a 5K race with Josh on Sunday morning so I want to be race-ready.

On the positive side, I am now only 0.2 lbs away from my goal healthy racing weight of 136.9 lbs. I have found that sleep and eating not too late really does help with controlling the numbers on the scale. Plus I have started loving the fresh grapes and fruit that are on sale and cooking here at home so I can control what goes into my mouth.

I plan to continue looking smoking hot while I burn up the race courses and lakefront this summer. I am at the best shape of my life and love it.

Midweek 5 miler

2010-05-19T18:12:00.003-05:00

After not running since Saturday, I went out today and stuck by my schedule for a 5 miler today. I was supposed to run yesterday, but my quads were shot from the additional painting I did on Monday. I switched it up for cross-training. By the time I got out for my run, it was very nice out with clear skies after several days of cloudy and rainy conditions. I struggled during the last mile, but I still finished strong.

Mile 1 9:22
Mile 2 9:10
Mile 3 9:10
Mile 4 9:10
Mile 5 9:20

Avg Pace: 9:15/mi

7 miles for my dad

2010-05-15T14:32:00.002-05:00

It has been 5 years since my dad has passed from cancer. My dad's death was the one reason that I started running. I used my run today to honor his memory. The weather was perfect, but I know that I need to tweak my diet still to get it right so I have consistant energy during my long runs.

Here's my splits:

Mile 1 9:31
Mile 2 9:31
Mile 3 9:27
Mile 4 9:39
Mile 5 9:20
Mile 6 9:23
Mile 7 9:24

Total time: 1:06:15
Avg Pace: 9:28/mi

Hot, humid 4 miler

2010-05-13T22:00:00.002-05:00

Today was a very busy day for me. First, I was working on painting two rooms that I am finally getting to after living in our house for almost two years. I started the morning by taping all of the walls while it was raining wildly outside. As I headed out of the door to Home Depot to purchase the paint, I saw that the weather cleared up. So I quickly completed my shopping and headed home, then I changed into my running clothes and completed my 4 miles on the Salt Creek Trail.

Here's my splits:
Mile 1 9:15
Mile 2 9:09
Mile 3 9:08
Mile 4 9:11
Total time: 36:45
Avg Pace: 9:11/mi

After I finished my run, I picked a half-price Frappachino and heading home to start painting. I worked very hard and finished my project. I will post the before and after pictures tomorrow.

Post-Rainy 4 miler

2010-05-11T17:04:00.003-05:00

It was a rainy night and morning here. I was forced to wait the rain out and see if the weather would clear up. Things cleared up around 12 noon so I ate a light lunch and prepared myself to head out around 1:30. I headed up to the Salt Creek Trail since I didn't want to deal with the rush hour traffic since it was already getting late into the afternoon. The temperatures were perfect even with the clouds. I also had no wind to deal with as well. The trail was wet, but that's expected. Then I set out for a very 4 miler before my rest day scheduled for tomorrow.

When I arrived to park the car in the lot, the weather drove out all of the people who usually use the trail during the day. That was fine because I knew that I had an empty trail to run on. And then I really ran. I think yesterday was just a warm-up.

Mile 1 9:16
Mile 2 9:03
Mile 3 8:56 <~~~ Where did that one come from?
Mile 4 9:00

Total time: 36:18
Avg Pace: 9:04/mi

I earned my rest day tomorrow.

4 miles of Speed Cometh

2010-05-10T17:57:00.004-05:00

I hit the Prairie Path once this afternoon for another 4 mile run. The weather was much better than Saturday with warmer temps and no rain, but still had to deal with a gusty E/NE wind and cloudy conditions. I will let the splits speak for themselves.

Mile 1 9:29 (away from the wind)
Mile 2 9:32 (away from the wind)
Mile 3 9:17 (running into the wind)
Mile 4 9:00 (running into the wind)

Avg Pace - 9:19/mi

I hope to get a run in tomorrow. The weather doesn't look favorable, but I will make it a wait and see approach. It's going to be a week of modifications to my training schedule if the weather plays it wild card.

A Cold, Rainy, Windy 6 miler...

2010-05-08T19:35:00.003-05:00

...but I still managed to get it to done easily.

Mile 1 9:33
Mile 2 9:30
Mile 3 9:26
Mile 4 9:25
Mile 5 9:13
Mile 6 9:08

How's those apples?

Gotta love post-rest day runs....

2010-05-06T16:47:00.003-05:00

...even if I forget my Garmin at home and don't realize this until I am right near where I will be running. I tried out my Android Sport GPS application on this run. After I finished, even though I missed the little inspiration beeps from my Garmin, I really loved what I saw.

36:00
3.89 miles (just short of 4 without knowing where to stop)
9:15/mi avg pace

I run consistantly the entire run without any water stops. I guess I have tapped on what works to get me to run faster.

Gotta love it!

Come bringth the wind and heat for 4 miles

2010-05-04T19:13:00.002-05:00

I came. I conquered. I rewarded myself with a smoothie! Yum!

Another awesome 4 miler

2010-05-03T17:26:00.001-05:00

I am starting to really get used to running again faster than ever before. I kinda like it.

5 Miler on the IL Prairie Path

2010-05-01T17:56:00.003-05:00

It was a great run today. It was perfect weather.

It's a WINDY run....

2010-04-29T15:32:00.000-05:00

...but someone had to do it.

D*** Wind!

2010-04-15T18:59:00.003-05:00

It was a very difficult run to do. I was already feeling a lot emotional and needed this run in order to feel a little bit better. By the time I was finished with my shortened under-3 mile run, I was tired and covered with buckets of sweat all over. Rest day tommorow before doing one last indoor cross-training session.

Another lakefront 3 miler

2010-04-14T18:02:00.002-05:00

The weather was just completely beautiful and perfect for this easy run.

Pictures from the Race

2010-04-11T23:18:00.004-05:00

Here's the pics from the race...

NEW 5K PR!!

2010-04-11T13:26:00.000-05:00

My view from my seat - Sec 108 Row 10

2010-04-10T14:29:00.001-05:00

1st Outdoor Run since August 2008

2010-04-05T17:37:00.003-05:00

This Firefly is back and ready to conquer 2010 as a Running Comeback Year.

Sadie pugs love the outdoors

2010-04-02T16:45:00.001-05:00

I luv this weather! 80's & sunny!

2010-04-01T14:13:00.001-05:00

One last Hawaiian experience: Shaved Ice

2010-03-20T20:39:00.001-05:00

Welcome to a land of Lavender

2010-03-18T15:06:00.001-05:00

Day 3 in Maui

2010-03-17T14:38:00.000-05:00

Maui Sunset on a Hammock

2010-03-16T00:03:00.001-05:00