tag:blogger.com,1999:blog-30072966.post4844197948792508743..comments2024-02-21T16:48:00.261-07:00Comments on MNFirefly's Running: 10 mile long run....DONEMNFireflyhttp://www.blogger.com/profile/15292110705865479925noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-30072966.post-24148239978239070802008-07-21T12:41:00.000-06:002008-07-21T12:41:00.000-06:00Your fundraiser sounds great, BEST of luck on that...Your fundraiser sounds great, BEST of luck on that! And WTG on the super 10 miler, you are right on track for your HM!Mmemhttps://www.blogger.com/profile/09224608969869365182noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-89548506392692837622008-07-15T14:38:00.000-06:002008-07-15T14:38:00.000-06:00fingers crossed for you!!!.You run good and a good...fingers crossed for you!!!.<BR/>You run good and a good miles time.Dont look to much to the time and a training is not a marathon!!.<BR/>I run slow for my marathon training and so i cat fast at the marathon....<BR/>Never forget, slow makes you fast and a marathon run whit your head...<BR/>Groet rinus from Holland and this week training for the marathon of Eindhoven..rinusrunninghttps://www.blogger.com/profile/04136035056514318242noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-64671923323286581602008-07-14T19:21:00.000-06:002008-07-14T19:21:00.000-06:00I don't think there is anything slow about that ru...I don't think there is anything slow about that run! Nice job!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-60723319617359787952008-07-14T19:12:00.000-06:002008-07-14T19:12:00.000-06:00I think those are great splits!!!I think those are great splits!!!Taunyahttps://www.blogger.com/profile/09910930716947991035noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-47148607778333512712008-07-14T18:55:00.000-06:002008-07-14T18:55:00.000-06:00Hey, even slow miles are good to have. I had a cra...Hey, even slow miles are good to have. I had a crap one last week and this weeks was great so it worked.Daniellehttps://www.blogger.com/profile/17638725150045549860noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-36387922952827351382008-07-14T17:38:00.000-06:002008-07-14T17:38:00.000-06:00Those splits look good to me! All but one are und...Those splits look good to me! All but one are under 10 min/miles. That's awesome for a long run!Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-27633451743367231562008-07-14T09:34:00.000-06:002008-07-14T09:34:00.000-06:00That was really nice of the storm to come through ...That was really nice of the storm to come through and clear everything up for you :-) I agree with FML... Save something for race day!!! You are going to rock it!!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-9192724267799090352008-07-14T07:06:00.000-06:002008-07-14T07:06:00.000-06:00Don't be too upset by your splits. Remember you ha...Don't be too upset by your splits. Remember you had to slow down because of your shin and you were going over a longer distance. <BR/><BR/>In my book you did awesome!Jess https://www.blogger.com/profile/04319493454447862771noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-25269399798428618482008-07-14T06:59:00.000-06:002008-07-14T06:59:00.000-06:00Don't be down on your splits. You can't run ...Don't be down on your splits. You can't run race pace EVERY weekend. <BR/><BR/>I think you are right where you need to be for a great performance at CDC.Full Metal Lunchboxhttps://www.blogger.com/profile/00390115271642223508noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-54522530256340185582008-07-14T00:25:00.000-06:002008-07-14T00:25:00.000-06:00Good job on your 10 miler! I'd be jumping up and d...Good job on your 10 miler! I'd be jumping up and down for joy with splits like those. Anyway, they don't give medals for training runs.Dorihttps://www.blogger.com/profile/12489181738411546254noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-26472008100190252872008-07-13T19:26:00.000-06:002008-07-13T19:26:00.000-06:00Fantastic speeds!Mint Choco-Gu's sound pretty darn...Fantastic speeds!<BR/><BR/>Mint Choco-Gu's sound pretty darn good. I'll have to try that sometime.<BR/><BR/>You're doing so great - happy training!chiahttps://www.blogger.com/profile/08894616877610664580noreply@blogger.comtag:blogger.com,1999:blog-30072966.post-31934939437872812692008-07-13T11:09:00.000-06:002008-07-13T11:09:00.000-06:00Whenever you can incorporate charity and beer, it'...Whenever you can incorporate charity and beer, it's gotta be a good thing!<BR/><BR/>Great job on the run, Denise. You are doing so well!L*I*S*Ahttps://www.blogger.com/profile/02727834966701714029noreply@blogger.com