Monday, August 16, 2010

Let us return to our regular outdoor running...

...starting today.

It was a great run. The weather was finally not beating me down and making my totally uncomfortable. I had much lower humidity. I loved it! It was my 1st non-treadmill run in my new Saucony Kinvanas. They felt like butter as I started to run. I made sure that I didn't come out too fast in the 1st mile, but really let the house out of the stable afterwards. My legs felt great 'cept for a slight left calf soreness. I was able to pass Josh up and finish stronger at an awesome mile split. My run was just perfect!

Mile 1 9:16
Mile 2 8:56
Mile 3 8:37

Avg Pace - 8:56/mi

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