Wednesday, July 21, 2010

Nice 3 miler

It was another great day, but still slightly humid outside. I felt great completing my 3 mile run just days after my last long run. It is going to be an interesting week for my running especially because I will be running two long runs in the same week. I already swam on Monday and plan to hit the pool again tomorrow afternoon before heading to work. It's less than two weeks until my next HM so I need to be gentle on myself and not push the mileage. My goal is to finish in awesome time and PR.
Mile 1 - 9:09
Mile 2 - 9:08
Mile 3 - 8:42

Avg Pace - 8:59/mi


Wes said...

what you do in the upcoming days (as far as running goes) is less and less important for your race. You are on the path to awesomeness :-) I think I should write those little sayings for fortune cookies!! HA!

Leah B. said...

Good run! I love how you post your route on here. I'm also a vegitarian runner. I look foward to following your blog!