It was another day of perfect running weather. We had very low humidity in the air. Unfortunately, I had put together an evening run instead of my usual morning run. It was due to serious side effect from my new asthma inhaler causing heart palpations. After a nice 90 minute nap, I went out with Josh to run. I managed to go sub-9:00 on all of my mile splits.
I have a cross-training/rest day set for tomorrow. Then I have 12 miles on tap for Saturday morning before heading out of town for the holiday weekend.
Good night!
Mile 1 - 8:59
Mile 2 - 8:49
Mile 3 - 8:58
Mile 4 - 8:32
Avg Pace - 8:50/mi
2 comments:
what an awesome 4 miler! congrats!
yes... I felt a tremor in The Force...
:-)
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