Tuesday, July 13, 2010

Another awesome (and speedy) 3 miler

It was another nice day to run. The humid was not as bad as yesterday. There was a nice breeze blowing to just keep me cool while I ran. It was nice to get my run in this morning and satisifed with how I did. I am looking forward to a rest day tomorrow in order to recharge my legs.

Mile 1 - 9:11
Mile 2 - 9:03
Mile 3 - 8:56

Avg Pace - 9:03/mi