Speed Workout 12 x 400 meters

This week's speed workout went much better than last week. Instead of running 800 meters, I cut them in half to 400 meters. The weather was much more comfortable. I was ready to go.

Interval #1 1:56 (7:44/mi)
Interval #2 1:53 (7:35/mi)
Interval #3 1:54 (7:39/mi)
Interval #4 1:58 (7:55/mi)
Interval #5 1:55 (7:43/mi)
Interval #6 1:58 (7:55/mi)
Interval #7 2:03 (8:14/mi)
Interval #8 2:02 (8:09/mi)
Interval #9 2:02 (8:10/mi)
Interval #10 2:00 (8:00/mi)
Interval #11 2:00 (8:04/mi)
Interval #12 1:58 (7:55/mi)