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Monday, June 14, 2010

Don't always make assumptions....

...about things that you see around you and when it comes to your running as well.

Well, it has been off and on rainy the entire weekend with it stretching into this morning. The rain finally stopped and moved out of the area just before 2 PM so I got my butt out of the house and hit the Salt Creek Trail again. It felt very cool and enjoyable when I got to my starting point. Well, that enjoyment only lasted for a short time, which was greeted by the humidity that heavily in the air. I ended up forcing myself to take it slow and not rush the first mile so I can finish my workout.

I am glad that I did things that way. By the time I got to the last mile, I was flying and was able to push myself to finish strong. I finished the workout, but I was drenched in humidity and lots of sweat. I hope things are better tomorrow when I attempt the same mileage.

Mile 1 9:46
Mile 2 9:30
Mile 3 9:33
Mile 4 9:07

Avg Pace - 9:29/mi

2 comments:

Morgan said...

Great job on the run and way to crank out that last mile!!!

Wes said...

You've been knocking out some really good runs! Keep up the great work!!