Thursday, May 27, 2010

Lakefront 4 miler

It was a nice day to do a run. Josh took the day off and ran with me. We ran 4 miles. Out of the entire run, we ran 1.5 miles right into the wind and ran strong during this portion. I even hit a nice sprint towards the end with a speed of 5:22/mi. Tomorrow workout will my 1st first speed workout. I am looking forward to finishing it before Josh and I fly out to Boston for his stepbrother's wedding on Saturday morning.

Mile 1 9:19
Mile 2 9:30
Mile 3 9:29
Mile 4 9:09

Avg Pace - 9:22/mi

1 comment:

Wes said...

have a great weekend!!