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Thursday, May 13, 2010

Hot, humid 4 miler

Today was a very busy day for me. First, I was working on painting two rooms that I am finally getting to after living in our house for almost two years. I started the morning by taping all of the walls while it was raining wildly outside. As I headed out of the door to Home Depot to purchase the paint, I saw that the weather cleared up. So I quickly completed my shopping and headed home, then I changed into my running clothes and completed my 4 miles on the Salt Creek Trail.

Here's my splits:
Mile 1 9:15
Mile 2 9:09
Mile 3 9:08
Mile 4 9:11
Total time: 36:45
Avg Pace: 9:11/mi


After I finished my run, I picked a half-price Frappachino and heading home to start painting. I worked very hard and finished my project. I will post the before and after pictures tomorrow.

3 comments:

Dori said...

Good job getting it all in. Hard to believe it is almost two years!

Wes said...

That doesn't look salty... HA! I killz me :-) Nice run chica! Keep up the good work.

teacherwoman said...

Nice job, Denise! Great splits!