Well, I got my run done yesterday. I had Josh with me as my waterboy. It really did help. I was so glad to get it done.
Mile 1 - 9:28
Mile 2 - 9:30
Mile 3 - 9:33
Mile 4 - 9:35
Mile 5 - 9:43
Mile 6 - 9:43
Mile 0.27 - 2:27 (8:59/mi)
Time: 1:00
Avg. Pace - 9:34/mi
Now I have only ONE WEEK until CDC. This week will be taper week to get legs ready for the race. I will be heading out later for a pre-race massage. I really do hope it will help.
Josh and I also spent most of the day in the new house with contractors who were getting bids for a couple of different project to get done before we move everything into the house.
Now time to pack...
6 comments:
Looks like a great run. Enjoy your taper!
Ah yes, tapering...massages are nice before a run. I have to remember to do that this time around.
Yay, taper!!!!! You are fast, girl! GL GL GL!
Glad to know Josh is good for something, besides man-slave ;-)
Nice job on the run! Good luck with the taper!
You're running so well! Good luck next weekend.
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