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Sunday, August 03, 2008

Busy weekend at the new house

Well, I got my run done yesterday. I had Josh with me as my waterboy. It really did help. I was so glad to get it done.

Mile 1 - 9:28
Mile 2 - 9:30
Mile 3 - 9:33
Mile 4 - 9:35
Mile 5 - 9:43
Mile 6 - 9:43
Mile 0.27 - 2:27 (8:59/mi)

Time: 1:00
Avg. Pace - 9:34/mi

Now I have only ONE WEEK until CDC. This week will be taper week to get legs ready for the race. I will be heading out later for a pre-race massage. I really do hope it will help.

Josh and I also spent most of the day in the new house with contractors who were getting bids for a couple of different project to get done before we move everything into the house.

Now time to pack...

6 comments:

Jess said...

Looks like a great run. Enjoy your taper!

Danielle said...

Ah yes, tapering...massages are nice before a run. I have to remember to do that this time around.

WannaBe5Ker said...

Yay, taper!!!!! You are fast, girl! GL GL GL!

Wes said...

Glad to know Josh is good for something, besides man-slave ;-)

Jess said...

Nice job on the run! Good luck with the taper!

Dori said...

You're running so well! Good luck next weekend.