There is no pleasure without some degree of pain.
There is no pain without some amount of pleasure.
-Bhante Henepola Gunaratana, "Mindfulness in Plain English"
This completely sums up how I felt today. My quads are very tight this morning. Instead of doing a recovery run, I ended up doing an easy 40 minute session on the eliptical machine. It felt very good.
Tommorow - 50 minute run
4 comments:
Nice recovery work! :)
Imminently adaptable! Way to keep it fun :-)
You have to be flexible like that, and if it works, that's even more awesome!
You were looking good out there! I could see the effort you were making--your commitment shows.
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