There is no pleasure without some degree of pain. There is no pain without some amount of pleasure.
-Bhante Henepola Gunaratana, "Mindfulness in Plain English"
This completely sums up how I felt today. My quads are very tight this morning. Instead of doing a recovery run, I ended up doing an easy 40 minute session on the eliptical machine. It felt very good.
Tommorow - 50 minute run