Monday, July 21, 2008

Day after the long run

There is no pleasure without some degree of pain. There is no pain without some amount of pleasure.

-Bhante Henepola Gunaratana, "Mindfulness in Plain English"

This completely sums up how I felt today. My quads are very tight this morning. Instead of doing a recovery run, I ended up doing an easy 40 minute session on the eliptical machine. It felt very good.

Tommorow - 50 minute run


teacherwoman said...

Nice recovery work! :)

Wes said...

Imminently adaptable! Way to keep it fun :-)

Jess said...

You have to be flexible like that, and if it works, that's even more awesome!

Full Metal Lunchbox said...

You were looking good out there!  I could see the effort you were making--your commitment shows.