It's cross-training day and I took the workout outside. After a very good chiropractor adjustment, I went to Kozy's to pick up my bike after it got a nice tune-up. The weather was perfect for bike riding.
When I picked up my bike, I took it out and headed home along the lakefront. It was a wonderful ride. I dropped off all of my stuff and went off for another ride on the north side of the lakefront path. It felt good to when the bike ride done.
Tommorow - 40 minute run
1 comment:
I'm about to leave this computer right now and head outside for a nice run. The weather is perfect!!
Enjoy your day!!
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