It's cross-training day and I took the workout outside. After a very good chiropractor adjustment, I went to Kozy's to pick up my bike after it got a nice tune-up. The weather was perfect for bike riding.
When I picked up my bike, I took it out and headed home along the lakefront. It was a wonderful ride. I dropped off all of my stuff and went off for another ride on the north side of the lakefront path. It felt good to when the bike ride done.
Tommorow - 40 minute run