Well, in order to prepare myself for my long run tommorow, I did my last easy run this afternoon. I am ending my first week in the taper towards North Shore HM. It felt so good to complete the run. The weather was SO beautiful compared to yesterday.
Mile 1 - 9:29
Mile 2 - 8:56
Mile 3 - 9:07
Mile 0.25 - 2:28 (9:54/mi)
Avg Pace - 9:14/mi
Tommorow - 8 mile long run
2 comments:
Great job, Denise. Your times are consistently fast these days.
Hi Denise. First, a gentle hug to you from me about your Dad. I understand about those anniversaries. Good for you for honoring him with that run.
Next your runs are looking mighty fine, you will have a great half marathon and a PR no doubt..
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