Friday, May 16, 2008

Pre-Long Run

Well, in order to prepare myself for my long run tommorow, I did my last easy run this afternoon. I am ending my first week in the taper towards North Shore HM. It felt so good to complete the run. The weather was SO beautiful compared to yesterday.

Mile 1 - 9:29
Mile 2 - 8:56
Mile 3 - 9:07
Mile 0.25 - 2:28 (9:54/mi)
Avg Pace - 9:14/mi

Tommorow - 8 mile long run


L*I*S*A said...

Great job, Denise. Your times are consistently fast these days.

Neese said...

Hi Denise. First, a gentle hug to you from me about your Dad. I understand about those anniversaries. Good for you for honoring him with that run.

Next your runs are looking mighty fine, you will have a great half marathon and a PR no doubt..