Today's run was done in memory of my dad. It has been three years since he took his last breath and lost his battle with leukemia. It was bittersweet time for me. It made the day a lot easier to bear. I was also dealing with some tough PMS issues on top of it. It was something that I had to keep my moods in check constantly. My run was a chilly one where I dealt with strong cold wind against me. I pushed right through the wind during the second half of the run and kept through it.
Mile 1 - 8:50
Mile 2 - 9:17
Mile 3 - 9:19
Mile 4 - 9:02
Mile 0.39 - 3:32 (9:00/mi)
Avg Pace - 9:06/mi
Tommorow - 30 minute easy run (preparing for 8 mile run)
1 comment:
Very nice! I know your Dad is proud of you :-)
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