Wednesday, April 23, 2008

50 minutes run....DONE!

After another patience-testing day at work, I headed home to get ready for a long mid-week run. I needed it for stress relief. It was great way to relief this stress. The entire run felt good and productive. I was able to keep my pace somewhat steady, but a little bit faster. I felt much more comfortable pace.

Mile 1 - 9:24
Mile 2 - 9:04
Mile 3 - 9:18
Mile 4 - 9:29
Mile 5 - 9:25
Mile 0.35 - 3:18 (9:26/mi)
Avg Pace - 9:21/mi

Tommorow - Rest day! Interview day!


Full Metal Lunchbox said...

You were great out there again today.  I think you'll do fantastic this weekend!

Wes said...

You're times are so very consistent these days. We'll see a bunch of sub-9s in the race eh?

Jess said...

Nicely done!

chia said...

Good luck on your interview! Great times!

RunnerGirl said...

Nice run!