Tuesday, April 15, 2008

30 minute run

Today's a beautiful day. I got my 30 minute run done. I struggled to keep a steady pace, but still maintained negative splits. I had the wind against me in the first half of my run.

Mile 1 - 9:31
Mile 2 - 9:35
Mile 3 - 9:24
Mile 0.16 - 1:29 (9:32/mi)
Avg Pace - 9:30/mi

Tommorow - Rest Day!


Nat said...

Great job on the runs. You're getting very fast!

AnthonyP said...

That was a great looking training run. Nice job on the splits.

Wes said...

You are going to fly when you get that cast off your wing :-)

Jess said...

So, what qualifies as a "beautiful day"? It's 57 degrees here and I'm freezing in my sweater.

teacherwoman said...

You are so fast ... damn girl! :)