Translate

Saturday, March 22, 2008

Last BIG run before the SHUFFLE!

That's right! I did my last BIG and SPEEDY run before I run the Shamrock Shuffle in 8days. The morning started off with the same icky snow from the day before. But by the time I left work this afternoon, the sun was out and shining while melting the snow.

I completed the 40 minute run this afternoon after work on the treadmill. Here's the splits:

Mile 1 - 11:17
Mile 2 - 10:50
Mile 3 - 10:27
Mile 0.73 - 7:30


Today's workout
40 minutes run
3.73 miles
Pace - 10:43/mile

Tommorow's Easter....and another day of work for me. But I get paid time and a half to be there. It sucks, but it's more moolah!

3 comments:

rinus said...

Good-luck whit the Shamrock Shuffle run and a happy easter.
Groet rinus.

AnthonyP said...

Nice job. Best of luck at Shamrock. Happy Easter.

Jess said...

Nice job on both of your workouts!