It's my first hill training in two weeks. I made sure that I had enough carbs today for lunch today since I was going for 40 minutes today, which ended up 46 minutes instead. It really paid off in the end. The 8% incline still kicked my a**, but slowly getting a little easier to do. My quad feel like I did 100 squats today.
Tommorow - 35 minutes of EZ running OUTSIDE. They are talking 50's for the forecast. I hope they keep their word.
2 comments:
8% is killa. I never go over three :-)
8% sheeeesh!!! And I think 4 is hard!
Post a Comment