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Friday, February 22, 2008

Long run DONE - 5 miles!

It felt SO good to get it done! Legs feel good..so far. This Nike+ system is great. I even got Lance Armstrong to congradulate me.

Tomorrow's going to be a 40-45 minute recovery run depending on how I am feeling. BOY I am getting faster!(Now if I can pull off another 5 to 7 minutes off this time in time for the Shamrock Shuffle. Hmmmmmm!)

4 comments:

L*I*S*A said...

You are getting quite speedy, missy!

J~Mom said...

WOOHOO!!! Nice job!

chia said...

I found it entertaining to hear Lance congratulate me last night as well. Of course, I'm so infantile I couldn't suppress girly laughter after all the excercise induced lunacy that followed... mostly surrounding testicular jokes.

Great job Denise, brilliant showing!

rinus said...

well done! and a beautiful training and you cab rub a marathon ;-).
Groet Rinus.
http://rinusrunning.punt.nl/?home=1