Boy I am really feeling it in my hamstrings after this morning's recovery run! The foam roller and I have really became the best of friends. Well, sort of! The splits were not something that I was surprised of, but oh well! It's a recovery run! Tomorrow's a well-deserve rest day before I start another training week.
I may be sore right now, but I am LOVING that I am back to my old running self. Now I have work on Josh now and get his butt out the door for his run before he gets all lazy and stuff.