After a very crazy day at work, I was so happy to get out and run outside for 3 miles. Today's run felt so much easier and very little pain in my shins. The first mile was a little tough on my lungs, but once I was warmed up I did well. After a cold couple of days, it was so good to run in warmer weather. The splits even looked great and all negative too.
Today Josh and I signed up for the Bucktown 5K on 9/30. The post-run goody bags look great and worth the cost of the race.
Mile 1 - 10:17
Mile 2 - 10:03
Mile 3 - 9:58
Total time - 30:20
Avg Pace: 10:06
Next run: Saturday - 4 miles
8 comments:
What? They give away goodie bags at races? I'm going to have to start paying more attention :-)
Nice run! Glad to hear the shins are healing nicely!!
It's amazing how a 3 mile run can totally change a day. Have a great evening!
Be careful with the bucktown 5k. There are potholes everywhere!
Great job on the run!
WOW...great job on the run!!
Nice splits.
That IS an excellent run!
I tried to see the tape in the pics of you getting stretched out...too hard to tell, what does it look like?
I love the perks of running....like shirts and post-run goody bags haha!
Great job on the run!
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