Thursday, September 13, 2007

Great running day

After a very crazy day at work, I was so happy to get out and run outside for 3 miles. Today's run felt so much easier and very little pain in my shins. The first mile was a little tough on my lungs, but once I was warmed up I did well. After a cold couple of days, it was so good to run in warmer weather. The splits even looked great and all negative too.

Today Josh and I signed up for the Bucktown 5K on 9/30. The post-run goody bags look great and worth the cost of the race.

Mile 1 - 10:17
Mile 2 - 10:03
Mile 3 - 9:58
Total time - 30:20
Avg Pace: 10:06

Next run: Saturday - 4 miles


Wes said...

What? They give away goodie bags at races? I'm going to have to start paying more attention :-)

Nice run! Glad to hear the shins are healing nicely!!

teacherwoman said...

It's amazing how a 3 mile run can totally change a day. Have a great evening!

Theoutofshapeguy said...

Be careful with the bucktown 5k. There are potholes everywhere!

Great job on the run!

L*I*S*A said...

WOW...great job on the run!!

Michele said...

Nice splits.

Jess said...

That IS an excellent run!

Tiggs said...

I tried to see the tape in the pics of you getting stretched out...too hard to tell, what does it look like?

Jess said...

I love the perks of shirts and post-run goody bags haha!

Great job on the run!