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Monday, September 24, 2007

Got my 3 miles done.....

....even though I physically had trouble with it in my legs. It felt good to accomplish it. I had a very rough day at work and needed the release. On top of it, I did some lower body and ab work today. It felt good.

Today's workout
3 mile run & weights
35:27
11:49/mile - not too bad, but slower than usual

7 comments:

teacherwoman said...

Hey, you did more than I did! Nice job!

Jess said...

Some days you just have to get it done. And that's what you did.

Neese said...

Nice job!

Pat said...

I think it's good to run at different paces. Of course, I got the slower paces down, I need to work on those faster ones.

Jess said...

Definitely a solid workout

RunnerGirl said...

Great job Denise! :)

Danielle said...

Ah yes, sometimes you just have to get it in, even if it doesn't feel well. The release after a bad day is the perfect example of that.