Thursday, September 20, 2007

A day on the treadmill

In order to give my shins a little bit of a break from the hard surface of the lake front, I brought myself to the gym to run on the treadmill. The mileage went very quickly and effortlessly. It must come the happiness from my review and DOUBLE raise coming to me.

Next run: Saturday - 4 miles

Today's workout
3 mile run
11:28/mile - not bad!


L*I*S*A said...

Yippee!! Double raise. I'd run faster, too. :)

Wes said...

Alright! Congrats on the (double) raise!

Jess said...

Congrats on the run, the review and the raise!