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Monday, August 20, 2007

Oh Treadmill...how I LOVE thee!

....because I know that I am kicking ass on it.

I had another great run on the treadmill today. The runs are getting much easier even as I increase my speed....slowly and gradually. I also added my lower body weight training since I will not be able to get it done tomorrow (working a 14 hour day BEFORE my short vacation!) I am slightly sore - mostly from the weight training - and feel mentally good. I am SO ready to run my favorite lake on Friday - hopefully with Josh - when I go home. I will need it with all of the food we will be probably eat the day before mixed with a little walking.

I have a 5K in mind right now. Just need to sign up. I am SO excited at the possibility of being finally breaking my 5K PR again. I almost have my complete mojo back.

Today's run
3 miles
36:22
12:07/mile

8 comments:

Wes said...

Look at you! Coming on strong!! Love the new profile pic... What's with the treadmill by the way? Isn't Chicago cool and windy this time of year ;-)

Jess said...

Good job! That treadmill is treatin you well! And the good thing about a treadmill is that you can really learn to pace yourself easily.

Jess said...

awesome awesome job! glad to see you're rocking your runs!

Danielle said...

Wish I could join you on that run...it's supposed to be nice too. I might take my parents' dog (who I am watching for 2 weeks) down there sometime this weekend for a run.

Full Metal Lunchbox said...

Wow, that Denise girl is really hot!

(Do you think she has a boyfriend?)

L*I*S*A said...

Yep, I think the mojo is back!

Mmem said...

Oh yeah, great run, great pace, you're BACK!

Anonymous said...

Good luck with the 5K