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Monday, August 06, 2007

Firefly RUNS!

YES, you read it right! I am running again......and feels great! I ran 30 minutes both on Friday and this afternoon. I have improved slowly in speed and on the verge of getting my full Firefly mojo back within a month. My lungs did not like the first run at first, but I felt a TOTAL different during today's run. It was SO awesome!

Friday's run
30 minutes
2.22 miles
13:30/mile


TODAY's run
30 minutes
2.30 miles
13:02/mile


My feet have been broken in the walking department. The running department with the orthotics have a little of work to do. They feel really good when I run, but I can tell afterwards that I still need a little more time to adjust to them.

But I can officially say this: FIREFLY'S BACK!!

10 comments:

teacherwoman said...

Welcome back! AWESOME JOB FIREFLY!!! :)

Full Metal Lunchbox said...

It figures that just when I'm out of commission you are getting back in the game.  But be that as it may, I'm super duper proud of you for getting back on your feet and hitting the treadmill again.  You have incredible spirit and no doubt will do fantastic as a runner this time around.

And when I'm able to run again someday, I'll consider myself lucky to be by your side.

Wes said...

Yay! Welcome back!! Hope the orthotics is the answer to all things Firefly :-)

Jess said...

Congrats!!! Welcome back to the game!

L*I*S*A said...

Welcome back to the addiction!!

Anne said...

Welcome, Welcome. Great you're back on your feet.

Dori said...

That's great! You've been really patient about your recovery and I'm glad it's paid off.

Pat said...

I think this is going to be a great year for you.

pat

Danielle said...

Congrats on the being back to running. Just be careful and don't rush to get back to where you were...it will come eventually!

WannaBe5Ker said...

YES!!!!! She's BACK ON THE STREETS!!!!!!!!!

GL GL GL to your adjustment back to running, yippee!!!!