...after a brief break ('cept for some long walks along the lake shore). It's these results that really help me keep the faith.
Or it could be that I had a crazy day at work and needed to release some BAD adrenaline out.
Tomorrow - PERSONAL TRAINING DAY at Bally's! Pack the Advil for afterwards. IT will be a must!
40 minutes - Elliptical machine
9:43/mile - HOLY FUCK! I was working on TOTAL ENERGY!