Monday, June 04, 2007
This is why I LOVE the eliptical machine...
...after a brief break ('cept for some long walks along the lake shore). It's these results that really help me keep the faith.
Or it could be that I had a crazy day at work and needed to release some BAD adrenaline out.
Tomorrow - PERSONAL TRAINING DAY at Bally's! Pack the Advil for afterwards. IT will be a must!
Stay tuned!
Today's Workout
40 minutes - Elliptical machine
4.11 miles
9:43/mile - HOLY FUCK! I was working on TOTAL ENERGY!
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5 comments:
Good job!
Wow! Great job! I had to admit, I love the cross trainer elliptical!!
Wow! You are a machine :-)
Ok....after missing many many posts because of my vacations I'm trying to catch up.
Quick thoughts:
It sounds like the wedding weekend was lots of fun.
How is your knee doing? Any better?
And there's nothing like some hardcore cardio to blast away a stressful day!
I'll be thinking of you during your training session.
Good luck!
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