Yes, I could have been outside, but took in comfort of the treadmill where I can run with some control of my speed. Then Josh met up with me to take the bus to the bike shop to pick up our bikes. My bike feels SO much better now.
Today's workout
30 minutes - Treadmill run
2.52 mile
11:54/mile - A little bit slower than yesterday, but still good.
1 comment:
The treadmill is kinder and gentler and probably a good way to get back into it...
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